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Cheese Flavored Puffs, Cheese — Nutrition Facts & Ingredients

UPC 70038595274 Manufacturer: Associated Wholesale Grocers, Inc. Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 80.1mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)60.7g
Fat25 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium929 mg
Calcium286 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Acetic Acid, And Ascorbyl Palmitate, Artificial Flavors, Canola, Cheddar Cheese, Cheese Culture, Citric Acid, Corn, Corn Meal, Cottonseed, Cream, Cultured Nonfat Milk, Cultures, Disodium Guanylate, Disodium Inosinate, Enzymes, Lactic Acid, Maltodextrin, Monosodium Glutamate, Natural Flavors, Nonfat Milk, Pasteurized Milk, Preservative, Salt, Sodium Phosphate, Sour Cream, Soybean Or Sunflower, Starch, Tocopherols, Vegetable Oil, Whey, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Cheese Flavored Puffs, Cheese?

Per 100 g of Cheese Flavored Puffs, Cheese there are 500 calories.

How much protein is in Cheese Flavored Puffs, Cheese?

Per 100 g of Cheese Flavored Puffs, Cheese there are 7.14 g protein.

How many carbohydrates are in Cheese Flavored Puffs, Cheese?

Per 100 g of Cheese Flavored Puffs, Cheese there are 64.29 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Cheese Flavored Puffs, Cheese?

Per 100 g of Cheese Flavored Puffs, Cheese there are 7.14 g sugars.

How much sodium (salt) is in Cheese Flavored Puffs, Cheese?

Per 100 g of Cheese Flavored Puffs, Cheese there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Flavored Puffs, Cheese?

Per 100 g of Cheese Flavored Puffs, Cheese there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Flavored Puffs, Cheese?

The main ingredients in Cheese Flavored Puffs, Cheese are: Acetic Acid, And Ascorbyl Palmitate, Artificial Flavors, Canola, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
33 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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