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Sweetend Corn & Oat Cereal — Nutrition Facts & Ingredients

UPC 30000317525 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 38 g): 150 calories. Per 100 g: 395 calories, 5.3 g protein, 5.3 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 34% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (38g)

Amount per servingCalories

150

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 33.0g 12%

Dietary Fiber 1.0g 4%

Total Sugars 17.0g

Includes 17.0g Added Sugars 34%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 7.5mg 42%

Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g

Protein5.3 g

Carbohydrates86.8 g

Sugars44.7 g

Added sugars44.7 g

Dietary fiber2.6 g

Net carbs (carbohydrates minus fiber)84.2g

Fat5.3 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol0 mg

Sodium763 mg

Calcium0 mg

Potassium132 mg

Iron19.7 mg

Vitamin D0 mcg

Where to buy

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Ingredients

BHT, Brown Sugar, Corn Flour, Folic Acid, Niacinamide, Oat Flour, Palm Coconut Oil, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, To Preserve Freshness, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Sweetend Corn & Oat Cereal?

Per 100 g of Sweetend Corn & Oat Cereal there are 395 calories.

How much protein is in Sweetend Corn & Oat Cereal?

Per 100 g of Sweetend Corn & Oat Cereal there are 5.26 g protein.

How many carbohydrates are in Sweetend Corn & Oat Cereal?

Per 100 g of Sweetend Corn & Oat Cereal there are 86.84 g carbohydrates. Of which 44.74 g sugars.

How much sugar is in Sweetend Corn & Oat Cereal?

Per 100 g of Sweetend Corn & Oat Cereal there are 44.74 g sugars.

How much sodium (salt) is in Sweetend Corn & Oat Cereal?

Per 100 g of Sweetend Corn & Oat Cereal there are 763.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetend Corn & Oat Cereal?

Per 100 g of Sweetend Corn & Oat Cereal there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetend Corn & Oat Cereal?

The main ingredients in Sweetend Corn & Oat Cereal are: BHT, Brown Sugar, Corn Flour, Folic Acid, Niacinamide.

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Level of processing

Highly Processed

16 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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