Jo-Lee Food Products, Inc.

Pretzels, Apple Cider — Nutrition Facts & Ingredients

UPC 64777816493 Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (6 PIECES, 40 g): 190 calories. Per 100 g: 475 calories, 5 g protein, 17.5 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 PIECES (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 7g 9%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Total Sugars 18g
Protein 2g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein5 g
Carbohydrates72.5 g
Sugars45 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat17.5 g
Saturated fat17.5 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium50 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Artificial Flavors, Cinnamon, Corn Syrup, Cultured Whey, Emulsifier, Enriched Wheat Flour, Folic Acid, Lactic Acid, Niacin, Nonfat Dry Milk, Nonfat Milk, Nonfat Yogurt Powder, Palm Kernel Palm Oil, Pretzels, Reduced Iron, Riboflavin, Salt, Sodium Bicarbonate Yeast, Soy Lecithin, Sugar, Thiamine Mononitrate, Titanium Dioxide, Vanilla Flavor, Wheat Flour, Whey Powder, Yogurt Flavored Coating

Frequently asked questions

How many calories are in Pretzels, Apple Cider?

Per 100 g of Pretzels, Apple Cider there are 475 calories.

How much protein is in Pretzels, Apple Cider?

Per 100 g of Pretzels, Apple Cider there are 5.0 g protein.

How many carbohydrates are in Pretzels, Apple Cider?

Per 100 g of Pretzels, Apple Cider there are 72.5 g carbohydrates. Of which 45.0 g sugars.

How much sugar is in Pretzels, Apple Cider?

Per 100 g of Pretzels, Apple Cider there are 45.0 g sugars.

How much sodium (salt) is in Pretzels, Apple Cider?

Per 100 g of Pretzels, Apple Cider there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzels, Apple Cider?

Per 100 g of Pretzels, Apple Cider there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzels, Apple Cider?

The main ingredients in Pretzels, Apple Cider are: Artificial Flavors, Cinnamon, Corn Syrup, Cultured Whey, Emulsifier.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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