Torn & Glasser Inc

French Vanilla Almond Granola, French Vanilla — Nutrition Facts & Ingredients

UPC 72488987340 Cereal Updated Sep 27, 2026

Calories
220per serving
Protein
9.1 gper 100 g
Carbs
63.6 gper 100 g
Fat
12.7 gper 100 g

Where to buy

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Per serving (1/4 cup, 55 g): 220 calories. Per 100 g: 400 calories, 9.1 g protein, 12.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (55g)

Amount per servingCalories
220
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g
Protein 5g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein9.1 g
Carbohydrates63.6 g
Sugars25.4 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)58.1g
Fat12.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium36 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy French Vanilla Almond Granola, French Vanilla

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Ingredients

Almonds, Barley Malt Syrup, Canola Safflower Sunflower Oil, Cardamom Seed, Corn Starch, Fennel Seed, Fenugreek Seed, Honey, Milled Cane Sugar, Natural Flavors, Nutmeg, Rice Flour, Salt, Vegetable Oil, Whole: Rolled Oats

Frequently asked questions

How many calories are in French Vanilla Almond Granola, French Vanilla?

Per 100 g of French Vanilla Almond Granola, French Vanilla there are 400 calories.

How much protein is in French Vanilla Almond Granola, French Vanilla?

Per 100 g of French Vanilla Almond Granola, French Vanilla there are 9.09 g protein.

How many carbohydrates are in French Vanilla Almond Granola, French Vanilla?

Per 100 g of French Vanilla Almond Granola, French Vanilla there are 63.64 g carbohydrates. Of which 25.45 g sugars.

How much sugar is in French Vanilla Almond Granola, French Vanilla?

Per 100 g of French Vanilla Almond Granola, French Vanilla there are 25.45 g sugars.

How much sodium (salt) is in French Vanilla Almond Granola, French Vanilla?

Per 100 g of French Vanilla Almond Granola, French Vanilla there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Vanilla Almond Granola, French Vanilla?

Per 100 g of French Vanilla Almond Granola, French Vanilla there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Vanilla Almond Granola, French Vanilla?

The main ingredients in French Vanilla Almond Granola, French Vanilla are: Almonds, Barley Malt Syrup, Canola Safflower Sunflower Oil, Cardamom Seed, Corn Starch.

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Level of processing

3
Processed
15 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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