PEARL MILLING COMPANY

Banana Cinnamon Pancake & Waffle Mix, Banana Cinnamon — Nutrition Facts & Ingredients

UPC 30000574928 Manufacturer: The Quaker Oats Company Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
160per serving
Protein
8.9 gper 100 g
Carbs
73.3 gper 100 g
Fat
4.4 gper 100 g

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Per serving (1/3 cup, 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 4.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Includes 7.0g Added Sugars 14%
Protein 4g
Vitamin D 0.1mcg 1%
Calcium 50.0mg 4%
Iron 1.4mg 8%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates73.3 g
Sugars15.6 g
Added sugars15.6 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)71.1g
Fat4.4 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium956 mg
Calcium111 mg
Potassium133 mg
Iron3.1 mg
Vitamin D0.2 mcg

Where to buy Banana Cinnamon Pancake & Waffle Mix, Banana Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavors, Baking Soda, Bleached Wheat Flour, Buttermilk Powder, Cinnamon, Corn Flour, Corn Syrup Solids, Enriched Bleached Flour, Folic Acid, Leavening, Mono- And Diglycerides, Monocalcium Phosphate, Niacinamide, Oatmeal Cookie Pieces, Palm Oil, Potassium Phosphate, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Caseinate, Sugar, Thiamine Mononitrate, To Preserve Freshness, Tocopherols, Wheat Protein Isolate, Whole Grain Oats, Whole Wheat Flour

Frequently asked questions

How many calories are in Banana Cinnamon Pancake & Waffle Mix, Banana Cinnamon?

Per 100 g of Banana Cinnamon Pancake & Waffle Mix, Banana Cinnamon there are 356 calories.

How much protein is in Banana Cinnamon Pancake & Waffle Mix, Banana Cinnamon?

Per 100 g of Banana Cinnamon Pancake & Waffle Mix, Banana Cinnamon there are 8.89 g protein.

How many carbohydrates are in Banana Cinnamon Pancake & Waffle Mix, Banana Cinnamon?

Per 100 g of Banana Cinnamon Pancake & Waffle Mix, Banana Cinnamon there are 73.33 g carbohydrates. Of which 15.56 g sugars.

How much sugar is in Banana Cinnamon Pancake & Waffle Mix, Banana Cinnamon?

Per 100 g of Banana Cinnamon Pancake & Waffle Mix, Banana Cinnamon there are 15.56 g sugars.

How much sodium (salt) is in Banana Cinnamon Pancake & Waffle Mix, Banana Cinnamon?

Per 100 g of Banana Cinnamon Pancake & Waffle Mix, Banana Cinnamon there are 956.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Cinnamon Pancake & Waffle Mix, Banana Cinnamon?

Per 100 g of Banana Cinnamon Pancake & Waffle Mix, Banana Cinnamon there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Cinnamon Pancake & Waffle Mix, Banana Cinnamon?

The main ingredients in Banana Cinnamon Pancake & Waffle Mix, Banana Cinnamon are: Artificial Flavors, Baking Soda, Bleached Wheat Flour, Buttermilk Powder, Cinnamon.

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Level of processing

5
Ultra-Processed
28 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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