ESSENTIAL EVERYDAY

Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar

UPC 41303053058 Manufacturer: Supervalu, Inc. Cereal Updated Sep 27, 2026

Per serving (1 container, 54 g): 200 calories. Per 100 g: 370 calories, 7.4 g protein, 4.6 g fat.

Label highlights: High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (54g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 18.0g
Includes 18.0g Added Sugars 36%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.4 g
Carbohydrates77.8 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)70.4g
Fat4.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium630 mg
Calcium370 mg
Potassium241 mg
Iron6.7 mg
Vitamin A4000 mcg
Vitamin D0 mcg

Where to buy Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar

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Ingredients

A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Emulsifier, Ferric Phosphate, Folic Acid, Guar Gum, Monoglycerides, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 370 calories.

How much protein is in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 7.41 g protein.

How many carbohydrates are in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 77.78 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 33.33 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 630.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar are: A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Emulsifier.

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Level of processing

4
Highly Processed
18 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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