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Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp — Nutrition Facts & Ingredients

UPC 41318291100 Manufacturer: Schnuck Markets, Inc. Cereal Updated Sep 27, 2026

Per serving (3 cups, 39 g): 150 calories. Per 100 g: 385 calories, 7.7 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 cups (39g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 34g 12%
Dietary Fiber 1.0g 4%
Total Sugars 12g
Includes 6.0g Added Sugars 12%
Protein 3.0g
Vitamin D 2.0mcg 10%
Calcium 0mg 0%
Iron 11.0mg 61%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein7.7 g
Carbohydrates87.2 g
Sugars30.8 g
Added sugars15.4 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)84.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium513 mg
Calcium0 mg
Potassium0 mg
Iron28.2 mg
Vitamin A577 mcg
Vitamin C15.4 mg
Vitamin D5.1 mcg

Where to buy Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp

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Ingredients

Ascorbic Acid, Baking Soda, Cyanocobalamin, Folic Acid, Milled Corn, Molasses, Niacinamide, Potassium Chloride, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Reduced Iron, Zinc Oxide

Frequently asked questions

How many calories are in Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp?

Per 100 g of Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp there are 385 calories.

How much protein is in Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp?

Per 100 g of Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp there are 7.69 g protein.

How many carbohydrates are in Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp?

Per 100 g of Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp there are 87.18 g carbohydrates. Of which 30.77 g sugars.

How much sugar is in Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp?

Per 100 g of Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp there are 30.77 g sugars.

How much sodium (salt) is in Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp?

Per 100 g of Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp there are 513.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp?

Per 100 g of Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp?

The main ingredients in Twin Grain Crisp Crispy Corn & Rice Cereal, Twin Grain Crisp are: Ascorbic Acid, Baking Soda, Cyanocobalamin, Folic Acid, Milled Corn.

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Level of processing

4
Highly Processed
19 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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