GREEN GIANT

Garlic & Herb Mashed Cauliflower, Garlic & Herb — Nutrition Facts & Ingredients

UPC 190569123170 Manufacturer: B&G Foods North America, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1/2 cup, 120 g): 80 calories. Per 100 g: 67 calories, 2.5 g protein, 3.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (120g)

Amount per servingCalories

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 9.6mg 3%

Sodium 390mg 17%

Total Carbohydrate 8.0g 3%

Dietary Fiber 2.0g 7%

Total Sugars 3g

Protein 3g

Vitamin D 0.4mcg 2%

Calcium 60mg 5%

Iron 0.4mg 2%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

67 calories in 100 g

Protein2.5 g

Carbohydrates6.7 g

Sugars2.5 g

Dietary fiber1.7 g

Net carbs (carbohydrates minus fiber)5.0g

Fat3.8 g

Saturated fat2.1 g

Trans fat0 g

Cholesterol8 mg

Sodium325 mg

Calcium50 mg

Potassium125 mg

Iron0.3 mg

Vitamin D0.3 mcg

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Ingredients

Butter, Cauliflower, Cream, Cultures, Enzymes, Milk, Modified Rice Starch, Parmesan Cheese, Parsley, Partially Skim Milk, Roasted Garlic, Rosemary, Salt, Sea Salt, Thyme, Water, White Pepper

Frequently asked questions

How many calories are in Garlic & Herb Mashed Cauliflower, Garlic & Herb?

Per 100 g of Garlic & Herb Mashed Cauliflower, Garlic & Herb there are 67 calories.

How much protein is in Garlic & Herb Mashed Cauliflower, Garlic & Herb?

Per 100 g of Garlic & Herb Mashed Cauliflower, Garlic & Herb there are 2.5 g protein.

How many carbohydrates are in Garlic & Herb Mashed Cauliflower, Garlic & Herb?

Per 100 g of Garlic & Herb Mashed Cauliflower, Garlic & Herb there are 6.67 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Garlic & Herb Mashed Cauliflower, Garlic & Herb?

Per 100 g of Garlic & Herb Mashed Cauliflower, Garlic & Herb there are 2.5 g sugars.

How much sodium (salt) is in Garlic & Herb Mashed Cauliflower, Garlic & Herb?

Per 100 g of Garlic & Herb Mashed Cauliflower, Garlic & Herb there are 325.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic & Herb Mashed Cauliflower, Garlic & Herb?

Per 100 g of Garlic & Herb Mashed Cauliflower, Garlic & Herb there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic & Herb Mashed Cauliflower, Garlic & Herb?

The main ingredients in Garlic & Herb Mashed Cauliflower, Garlic & Herb are: Butter, Cauliflower, Cream, Cultures, Enzymes.