LEWIS

100% Whole Wheat Bread, 100% Whole Wheat — Nutrition Facts & Ingredients

UPC 24126017742 Manufacturer: Lewis Bakeries Inc. Breads & Buns Updated Sep 27, 2026

100% Whole Wheat Bread, 100% Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
14 gper 100 g
Carbs
42 gper 100 g
Fat
3 gper 100 g

Where to buy

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Per serving (2 slices, 50 g): 120 calories. Per 100 g: 240 calories, 14 g protein, 3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 slices (50g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Total Sugars 4g
Includes 3g Added Sugars 6%
Protein 7g
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.2mg 7%
Potassium 106mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g
Protein14 g
Carbohydrates42 g
Sugars8 g
Added sugars6 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)36.0g
Fat3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium460 mg
Calcium112 mg
Potassium212 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy 100% Whole Wheat Bread, 100% Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Sulfate, Ascorbic Acid, Calcium Propionate And Sorbic Acid, Dough Conditioner, Ethoxylated Mono- And Diglycerides, Fumaric Acid, Honey, Hydrogenated Cottonseed Oil, Monoand Diglycerides, Monocalcium Phosphate, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Sugar, The Following: Soybean Oil, To Retain Freshness, Water, Wheat Gluten, Whole Wheat Flour, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 240 calories.

How much protein is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 14.0 g protein.

How many carbohydrates are in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 42.0 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 8.0 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 460.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bread, 100% Whole Wheat?

The main ingredients in 100% Whole Wheat Bread, 100% Whole Wheat are: Ammonium Sulfate, Ascorbic Acid, Calcium Propionate And Sorbic Acid, Dough Conditioner, Ethoxylated Mono- And Diglycerides.

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Level of processing

4
Highly Processed
21 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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