HEALTHY LIFE

Healthy Life, English Muffins, Light, Light — Nutrition Facts & Ingredients

UPC 24126014475 Manufacturer: Lewis Bakeries Inc. Breads & Buns Updated Sep 27, 2026

Calories
90per serving
Protein
8.8 gper 100 g
Carbs
36.8 gper 100 g
Fat
0 gper 100 g

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Per serving (1 MUFFIN, 57 g): 90 calories. Per 100 g: 158 calories, 8.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 21.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 5.0g
Calcium 99.8mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein8.8 g
Carbohydrates36.8 g
Sugars1.8 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)26.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium351 mg
Calcium175 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Healthy Life, English Muffins, Light, Light

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Ingredients

Ascorbic Acid, Azodicarbonamide, Calcium Carbonate, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Cottonseed Fiber, Dough Conditioner, Enriched Wheat Flour, Enzymes, Folic Acid, High Fructose Corn Syrup, L-cysteine, Malted Barley Flour, Mono- And Diglycerides, Niacin, Oat Fiber, Polysorbate 60, Potato Flour, Preservatives, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soybean Oil, The Following: Wheat Flour, Thiamine Mononitrate, Vinegar, Vital Wheat Gluten, Water, Wheat Flour, White Corn Flour, White Corn Meal, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Healthy Life, English Muffins, Light, Light?

Per 100 g of Healthy Life, English Muffins, Light, Light there are 158 calories.

How much protein is in Healthy Life, English Muffins, Light, Light?

Per 100 g of Healthy Life, English Muffins, Light, Light there are 8.77 g protein.

How many carbohydrates are in Healthy Life, English Muffins, Light, Light?

Per 100 g of Healthy Life, English Muffins, Light, Light there are 36.84 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Healthy Life, English Muffins, Light, Light?

Per 100 g of Healthy Life, English Muffins, Light, Light there are 1.75 g sugars.

How much sodium (salt) is in Healthy Life, English Muffins, Light, Light?

Per 100 g of Healthy Life, English Muffins, Light, Light there are 351.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Healthy Life, English Muffins, Light, Light?

Per 100 g of Healthy Life, English Muffins, Light, Light there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Healthy Life, English Muffins, Light, Light?

The main ingredients in Healthy Life, English Muffins, Light, Light are: Ascorbic Acid, Azodicarbonamide, Calcium Carbonate, Calcium Propionate And Potassium Sorbate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
34 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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