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Broccoli Cheddar Bake, Broccoli Cheddar — Nutrition Facts & Ingredients

UPC 850036168409 Manufacturer: GMP Global Marketing Inc. Frozen Prepared Sides Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 BOWL, 255 g): 421 calories. Per 100 g: 165 calories, 7.8 g protein, 12.6 g fat.

Label highlights: High in sodium — 32% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 32% DV (high at 20% DV or more)
Saturated fat: 80% DV (high at 20% DV or more)
Cholesterol: 26% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (255g)

Amount per servingCalories

421

% Daily Value*

Total Fat 32.0g 41%

Saturated Fat 16.0g 80%

Trans Fat 1.0g

Cholesterol 79.0mg 26%

Sodium 729mg 32%

Total Carbohydrate 17.0g 6%

Dietary Fiber 6.1g 22%

Total Sugars 4.0g

Protein 20.0g

Vitamin D 0.4mcg 2%

Calcium 431mg 33%

Iron 1.3mg 7%

Potassium 551mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g

Protein7.8 g

Carbohydrates6.7 g

Sugars1.6 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)4.3g

Fat12.6 g

Saturated fat6.3 g

Trans fat0.4 g

Cholesterol31 mg

Sodium286 mg

Calcium169 mg

Potassium216 mg

Iron0.5 mg

Vitamin D0.1 mcg

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Frequently asked questions

How many calories are in Broccoli Cheddar Bake, Broccoli Cheddar?

Per 100 g of Broccoli Cheddar Bake, Broccoli Cheddar there are 165 calories.

How much protein is in Broccoli Cheddar Bake, Broccoli Cheddar?

Per 100 g of Broccoli Cheddar Bake, Broccoli Cheddar there are 7.84 g protein.

How many carbohydrates are in Broccoli Cheddar Bake, Broccoli Cheddar?

Per 100 g of Broccoli Cheddar Bake, Broccoli Cheddar there are 6.67 g carbohydrates. Of which 1.57 g sugars.

How much sugar is in Broccoli Cheddar Bake, Broccoli Cheddar?

Per 100 g of Broccoli Cheddar Bake, Broccoli Cheddar there are 1.57 g sugars.

How much sodium (salt) is in Broccoli Cheddar Bake, Broccoli Cheddar?

Per 100 g of Broccoli Cheddar Bake, Broccoli Cheddar there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Cheddar Bake, Broccoli Cheddar?

Per 100 g of Broccoli Cheddar Bake, Broccoli Cheddar there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Cheddar Bake, Broccoli Cheddar?

The main ingredients in Broccoli Cheddar Bake, Broccoli Cheddar are: Annatto, Baker's Yeast Extract, Broccoli, Cauliflower, Cheddar Cheese.