HEINEN'S

Whole Wheat English Muffins, Whole Wheat — Nutrition Facts & Ingredients

UPC 20601410060 Manufacturer: Rafael Padilla & Cia S. En C. Breads & Buns Updated Sep 27, 2026

Calories
120per serving
Protein
6.3 gper 100 g
Carbs
36.5 gper 100 g
Fat
1.6 gper 100 g

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Per serving (1 Muffin, 63 g): 120 calories. Per 100 g: 190 calories, 6.3 g protein, 1.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Muffin (63g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4g
Vitamin D 0mcg 0%
Calcium 98.9mg 8%
Iron 1.0mg 6%
Potassium 93.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein6.3 g
Carbohydrates36.5 g
Sugars1.6 g
Added sugars1.6 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)33.3g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium317 mg
Calcium157 mg
Potassium149 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Whole Wheat English Muffins, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Corn Meal, Datem, Enriched Wheat Flour, Folic Acid, Iron, Malted Barley Flour, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Soybean Oil, Sugar, The Following: English Muffin Base, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Whole White Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat English Muffins, Whole Wheat?

Per 100 g of Whole Wheat English Muffins, Whole Wheat there are 190 calories.

How much protein is in Whole Wheat English Muffins, Whole Wheat?

Per 100 g of Whole Wheat English Muffins, Whole Wheat there are 6.35 g protein.

How many carbohydrates are in Whole Wheat English Muffins, Whole Wheat?

Per 100 g of Whole Wheat English Muffins, Whole Wheat there are 36.51 g carbohydrates. Of which 1.59 g sugars.

How much sugar is in Whole Wheat English Muffins, Whole Wheat?

Per 100 g of Whole Wheat English Muffins, Whole Wheat there are 1.59 g sugars.

How much sodium (salt) is in Whole Wheat English Muffins, Whole Wheat?

Per 100 g of Whole Wheat English Muffins, Whole Wheat there are 317.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat English Muffins, Whole Wheat?

Per 100 g of Whole Wheat English Muffins, Whole Wheat there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat English Muffins, Whole Wheat?

The main ingredients in Whole Wheat English Muffins, Whole Wheat are: Ascorbic Acid, Corn Meal, Datem, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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