SUPERPRETZEL

Soft Pretzel Bites — Nutrition Facts & Ingredients

UPC 73321031855 Manufacturer: J&J Snack Foods Corp Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
140per serving
Protein
7.4 gper 100 g
Carbs
55.6 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (6 bites, 54 g): 140 calories. Per 100 g: 259 calories, 7.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size6 bites (54g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0.2mcg 1%
Calcium 10.3mg 1%
Iron 2.3mg 13%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein7.4 g
Carbohydrates55.6 g
Sugars1.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)53.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium213 mg
Calcium19 mg
Potassium74 mg
Iron4.3 mg
Vitamin D0.4 mcg

Where to buy Soft Pretzel Bites

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bicarbonates And Carbonates Of Soda, Corn Syrup, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Soft Pretzel Bites?

Per 100 g of Soft Pretzel Bites there are 259 calories.

How much protein is in Soft Pretzel Bites?

Per 100 g of Soft Pretzel Bites there are 7.41 g protein.

How many carbohydrates are in Soft Pretzel Bites?

Per 100 g of Soft Pretzel Bites there are 55.56 g carbohydrates. Of which 1.85 g sugars.

How much sugar is in Soft Pretzel Bites?

Per 100 g of Soft Pretzel Bites there are 1.85 g sugars.

How much sodium (salt) is in Soft Pretzel Bites?

Per 100 g of Soft Pretzel Bites there are 213.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Pretzel Bites?

Per 100 g of Soft Pretzel Bites there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Pretzel Bites?

The main ingredients in Soft Pretzel Bites are: Bicarbonates And Carbonates Of Soda, Corn Syrup, Enriched Wheat Flour, Folic Acid, Malted Barley Flour.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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