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Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes — Nutrition Facts & Ingredients

UPC 76924569312 Manufacturer: Gilster Marylee C/o Ko-Pak Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 40 g): 150 calories. Per 100 g: 375 calories, 5 g protein, 0 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 37g 13%
Dietary Fiber 1g 4%
Total Sugars 13g
Includes 13g Added Sugars 26%
Protein 2g
Vitamin D 1mcg 5%
Calcium 0mg 0%
Iron 9.5mg 53%
Potassium 30mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein5 g
Carbohydrates92.5 g
Sugars32.5 g
Added sugars32.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)90.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium325 mg
Calcium0 mg
Potassium75 mg
Iron23.8 mg
Vitamin C75 mg
Vitamin D2.5 mcg

Where to buy Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes

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Ingredients

Ascorbic Acid, Barley Malt Extract, Cholecalciferol, Cyanocobalamin, Degermed Yellow Corn Meal, Ferrous Fumarate, Folic Acid, Iron, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D, Vitamins And Minerals: Vitamin C

Frequently asked questions

How many calories are in Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes?

Per 100 g of Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes there are 375 calories.

How much protein is in Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes?

Per 100 g of Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes there are 5.0 g protein.

How many carbohydrates are in Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes?

Per 100 g of Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes there are 92.5 g carbohydrates. Of which 32.5 g sugars.

How much sugar is in Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes?

Per 100 g of Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes there are 32.5 g sugars.

How much sodium (salt) is in Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes?

Per 100 g of Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes there are 325.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes?

Per 100 g of Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes?

The main ingredients in Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes are: Ascorbic Acid, Barley Malt Extract, Cholecalciferol, Cyanocobalamin, Degermed Yellow Corn Meal.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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