EGGLAND'S BEST

Ham & Cheese Omelets, Ham & Cheese — Nutrition Facts & Ingredients

UPC 715141212211 Manufacturer: Eggland's Best, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 Omelet, 111 g): 180 calories. Per 100 g: 162 calories, 11.7 g protein, 11.7 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 72% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 72% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Omelet (111g)

Amount per servingCalories
180
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 215mg 72%
Sodium 581mg 25%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 13.0g
Vitamin D 3.5mcg 17%
Calcium 140mg 11%
Iron 1.3mg 7%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

162 calories in 100 g
Protein11.7 g
Carbohydrates2.7 g
Sugars0.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.7g
Fat11.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol194 mg
Sodium523 mg
Calcium126 mg
Potassium135 mg
Iron1.2 mg
Vitamin A757 mcg
Vitamin D3.1 mcg

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Ingredients

2% Or Less Salt, Annatto And Paprika Extract, Canola Oil, Cheddar Cheese, Citric Acid, Corn Starch, Cream, Cultured Milk, Dextrose, Enzymes, Filling: Ham, Natamycin, Natural Smoke Flavor, Omelet: Eggs, Pasteurized Process Cheddar Cheese, Pork, Preservative, Reconstituted Skim Milk, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Sorbic Acid, Vegetable Color, Water, White Pepper, Xanthan Gum

Frequently asked questions

How many calories are in Ham & Cheese Omelets, Ham & Cheese?

Per 100 g of Ham & Cheese Omelets, Ham & Cheese there are 162 calories.

How much protein is in Ham & Cheese Omelets, Ham & Cheese?

Per 100 g of Ham & Cheese Omelets, Ham & Cheese there are 11.71 g protein.

How many carbohydrates are in Ham & Cheese Omelets, Ham & Cheese?

Per 100 g of Ham & Cheese Omelets, Ham & Cheese there are 2.7 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Ham & Cheese Omelets, Ham & Cheese?

Per 100 g of Ham & Cheese Omelets, Ham & Cheese there are 0.9 g sugars.

How much sodium (salt) is in Ham & Cheese Omelets, Ham & Cheese?

Per 100 g of Ham & Cheese Omelets, Ham & Cheese there are 523.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham & Cheese Omelets, Ham & Cheese?

Per 100 g of Ham & Cheese Omelets, Ham & Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham & Cheese Omelets, Ham & Cheese?

The main ingredients in Ham & Cheese Omelets, Ham & Cheese are: 2% Or Less Salt, Annatto And Paprika Extract, Canola Oil, Cheddar Cheese, Citric Acid.

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Level of processing

5
Ultra-Processed
28 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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