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Banana Nut Muffins, Banana Nut — Nutrition Facts & Ingredients

UPC 49800177086 Manufacturer: Rich Products Corporation Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
540per serving
Protein
4.3 gper 100 g
Carbs
46.8 gper 100 g
Fat
19.9 gper 100 g

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Per serving (1 muffin, 141 g): 540 calories. Per 100 g: 383 calories, 4.3 g protein, 19.9 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 68% DV per serving High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 68% DV (high at 20% DV or more)
  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 muffin (141g)

Amount per servingCalories
540
% Daily Value*
Total Fat 28.0g 36%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 84.6mg 28%
Sodium 560mg 24%
Total Carbohydrate 66.0g 24%
Dietary Fiber 1.0g 4%
Total Sugars 39.0g
Includes 34.0g Added Sugars 68%
Protein 6.0g
Vitamin D 0.6mcg 3%
Calcium 49.4mg 4%
Iron 1.9mg 11%
Potassium 159mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein4.3 g
Carbohydrates46.8 g
Sugars27.7 g
Added sugars24.1 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)46.1g
Fat19.9 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol60 mg
Sodium397 mg
Calcium35 mg
Potassium113 mg
Iron1.4 mg
Vitamin D0.4 mcg

Where to buy Banana Nut Muffins, Banana Nut

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Ingredients

Baking Soda, Banana Puree, Caramel Color, Cultured Cream, Defatted Soy Flour, Eggs, Enriched Bleached Wheat Flour, Flour, Folic Acid, From Milk, Iron, Leavening, Modified Corn Starch, Monoand Diglycerides, Natural And Artificial Flavor, Niacin, Propylene Glycol Mono And Diesters Of Fatty Acids, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Propionate, Sodium Stearoyl Lactylate, Sour Cream, Soybean Oil, Sugar, The Following: Colored With, Thiamine Mononitrate, To Preserve Freshness, Vital Wheat Gluten, Walnuts, Water, Whey

Frequently asked questions

How many calories are in Banana Nut Muffins, Banana Nut?

Per 100 g of Banana Nut Muffins, Banana Nut there are 383 calories.

How much protein is in Banana Nut Muffins, Banana Nut?

Per 100 g of Banana Nut Muffins, Banana Nut there are 4.26 g protein.

How many carbohydrates are in Banana Nut Muffins, Banana Nut?

Per 100 g of Banana Nut Muffins, Banana Nut there are 46.81 g carbohydrates. Of which 27.66 g sugars.

How much sugar is in Banana Nut Muffins, Banana Nut?

Per 100 g of Banana Nut Muffins, Banana Nut there are 27.66 g sugars.

How much sodium (salt) is in Banana Nut Muffins, Banana Nut?

Per 100 g of Banana Nut Muffins, Banana Nut there are 397.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Muffins, Banana Nut?

Per 100 g of Banana Nut Muffins, Banana Nut there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Muffins, Banana Nut?

The main ingredients in Banana Nut Muffins, Banana Nut are: Baking Soda, Banana Puree, Caramel Color, Cultured Cream, Defatted Soy Flour.

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Level of processing

5
Ultra-Processed
32 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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