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Blueberry Muffins, Blueberry — Nutrition Facts & Ingredients

UPC 49800177093 Manufacturer: Rich Products Corporation Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
540per serving
Protein
4.3 gper 100 g
Carbs
50.4 gper 100 g
Fat
18.4 gper 100 g

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Per serving (1 muffin, 141 g): 540 calories. Per 100 g: 383 calories, 4.3 g protein, 18.4 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving High in added sugars — 76% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 76% DV (high at 20% DV or more)
  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 muffin (141g)

Amount per servingCalories
540
% Daily Value*
Total Fat 26g 33%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 90.2mg 30%
Sodium 560mg 24%
Total Carbohydrate 71.0g 26%
Dietary Fiber 1.0g 4%
Total Sugars 42.0g
Includes 38.1g Added Sugars 76%
Protein 6.0g
Vitamin D 0.6mcg 3%
Calcium 39.5mg 3%
Iron 1.8mg 10%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein4.3 g
Carbohydrates50.4 g
Sugars29.8 g
Added sugars27 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)49.6g
Fat18.4 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol64 mg
Sodium397 mg
Calcium28 mg
Potassium64 mg
Iron1.3 mg
Vitamin D0.4 mcg

Where to buy Blueberry Muffins, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Blueberries, Eggs, Enriched Bleached Wheat Flour, Enzymes, Flour, Folic Acid, From Milk, Glycerine, Leavening, Modified Corn Starch, Mono- And Diglycerides Natural And Artificial Flavor, Niacin Iron, Propylene Glycol Mono And Diesters Of Fatty Acids, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Propionate, Sodium Stearoyl Lactylate, Sour Cream Cultured Cream From Milki, Soybean Oil, Sugar, The Following: Defatted Soy Flour, Thiamine Mononitrate, To Preserve Freshness, Vital Wheat Gluten, Water, Whey

Frequently asked questions

How many calories are in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 383 calories.

How much protein is in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 4.26 g protein.

How many carbohydrates are in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 50.35 g carbohydrates. Of which 29.79 g sugars.

How much sugar is in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 29.79 g sugars.

How much sodium (salt) is in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 397.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Muffins, Blueberry?

Per 100 g of Blueberry Muffins, Blueberry there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Muffins, Blueberry?

The main ingredients in Blueberry Muffins, Blueberry are: Baking Soda, Blueberries, Eggs, Enriched Bleached Wheat Flour, Enzymes.

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Level of processing

5
Ultra-Processed
28 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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