NUESTRA COCINA

Plain Yogurt, Plain — Nutrition Facts & Ingredients

UPC 814633019595 Manufacturer: Nuestro Queso LLC Yogurt Updated Sep 27, 2026

Per serving (8 ONZ, 227 g): 211 calories. Per 100 g: 93 calories, 4.0 g protein, 0.9 g fat.

Label highlights: High in added sugars — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 42% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories

211

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 9.1mg 3%

Sodium 129mg 6%

Total Carbohydrate 39.0g 14%

Dietary Fiber 0g 0%

Total Sugars 33.0g

Includes 21.1g Added Sugars 42%

Protein 9.0g

Vitamin D 0mcg 0%

Calcium 291mg 22%

Iron 0mg 0%

Potassium 411mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g

Protein4.0 g

Carbohydrates17.2 g

Sugars14.5 g

Added sugars9.3 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)17.2g

Fat0.9 g

Saturated fat0.7 g

Trans fat0 g

Cholesterol4 mg

Sodium57 mg

Calcium128 mg

Potassium181 mg

Iron0 mg

Vitamin A106 mcg

Vitamin D0 mcg

Where to buy

Search on Amazon for Plain Yogurt, Plain

Prices and availability are set by the retailer.

Ingredients

Cultured Grade A Reduced Fat Milk, Gelatin, High Fructose Corn Syrup, Modified Food Starch, Potassium Sorbate, Sugar

Frequently asked questions

How many calories are in Plain Yogurt, Plain?

Per 100 g of Plain Yogurt, Plain there are 93 calories.

How much protein is in Plain Yogurt, Plain?

Per 100 g of Plain Yogurt, Plain there are 3.96 g protein.

How many carbohydrates are in Plain Yogurt, Plain?

Per 100 g of Plain Yogurt, Plain there are 17.18 g carbohydrates. Of which 14.54 g sugars.

How much sugar is in Plain Yogurt, Plain?

Per 100 g of Plain Yogurt, Plain there are 14.54 g sugars.

How much sodium (salt) is in Plain Yogurt, Plain?

Per 100 g of Plain Yogurt, Plain there are 57.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Yogurt, Plain?

Per 100 g of Plain Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Yogurt, Plain?

The main ingredients in Plain Yogurt, Plain are: Cultured Grade A Reduced Fat Milk, Gelatin, High Fructose Corn Syrup, Modified Food Starch, Potassium Sorbate.