QUAKER

Quick 5-Minute Grits — Nutrition Facts & Ingredients

UPC 30000440537 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 37 g): 130 calories. Per 100 g: 351 calories, 8.1 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (37g)

Amount per servingCalories

130

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 29.0g 11%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.7mg 9%

Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g

Protein8.1 g

Carbohydrates78.4 g

Sugars2.7 g

Dietary fiber5.4 g

Net carbs (carbohydrates minus fiber)73.0g

Fat1.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium135 mg

Iron4.6 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Quick 5-Minute Grits

Prices and availability are set by the retailer.

Ingredients

Degerminated White Corn Grits, Folic Acid, Niacinamide, Reduced Iron, Riboflavin, Thiamine Mononitrate

Frequently asked questions

How many calories are in Quick 5-Minute Grits?

Per 100 g of Quick 5-Minute Grits there are 351 calories.

How much protein is in Quick 5-Minute Grits?

Per 100 g of Quick 5-Minute Grits there are 8.11 g protein.

How many carbohydrates are in Quick 5-Minute Grits?

Per 100 g of Quick 5-Minute Grits there are 78.38 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Quick 5-Minute Grits?

Per 100 g of Quick 5-Minute Grits there are 2.7 g sugars.

How much sodium (salt) is in Quick 5-Minute Grits?

Per 100 g of Quick 5-Minute Grits there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quick 5-Minute Grits?

Per 100 g of Quick 5-Minute Grits there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quick 5-Minute Grits?

The main ingredients in Quick 5-Minute Grits are: Degerminated White Corn Grits, Folic Acid, Niacinamide, Reduced Iron, Riboflavin.

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Level of processing

Processed

6 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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