AUNT MILLIE'S

100% Whole Wheat Bread, Whole Wheat — Nutrition Facts & Ingredients

UPC 71314013550 Manufacturer: Perfection Bakeries, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 27 g): 70 calories. Per 100 g: 259 calories, 11.1 g protein, 3.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (27g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 13g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 3g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 1.0mg 6%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein11.1 g
Carbohydrates48.1 g
Sugars7.4 g
Added sugars7.4 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)40.8g
Fat3.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium444 mg
Calcium222 mg
Potassium296 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for 100% Whole Wheat Bread, Whole Wheat

Prices and availability are set by the retailer.

Ingredients

A Preservative, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Citric Acid, Malted Barley Flour, Molasses, Monoglycerides, Potassium Chloride, Salt, Soybean Oil, Sugar, Vinegar, Water, Wheat Gluten, Wheat Starch, Whole Grain Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 259 calories.

How much protein is in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 11.11 g protein.

How many carbohydrates are in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 48.15 g carbohydrates. Of which 7.41 g sugars.

How much sugar is in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 7.41 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 444.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bread, Whole Wheat?

The main ingredients in 100% Whole Wheat Bread, Whole Wheat are: A Preservative, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Citric Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
18 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Perfection Bakeries, Inc.

Nutrition facts for other products from Perfection Bakeries, Inc.:

All Perfection Bakeries, Inc. products →