KOEPPLINGER'S

100% Whole Wheat Bread, Whole Wheat — Nutrition Facts & Ingredients

UPC 71315008852 Manufacturer: Perfection Bakeries, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 31 g): 80 calories. Per 100 g: 258 calories, 9.7 g protein, 3.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (31g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

258 calories in 100 g
Protein9.7 g
Carbohydrates48.4 g
Sugars9.7 g
Added sugars6.5 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)41.9g
Fat3.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium371 mg
Calcium65 mg
Potassium290 mg
Iron3.2 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Barley Malt Extract, Calcium Sulfate, Cane Sugar, Citric Acid, Cultured Wheat Flour, Molasses, Non-gmo Soybean Oil, Organic Honey, Potassium Chloride, Raisin Juice, Salt, Topped With Wheat Bran, Water, Wheat Gluten, Whole Grain Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 258 calories.

How much protein is in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 9.68 g protein.

How many carbohydrates are in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 48.39 g carbohydrates. Of which 9.68 g sugars.

How much sugar is in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 9.68 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bread, Whole Wheat?

The main ingredients in 100% Whole Wheat Bread, Whole Wheat are: Ascorbic Acid, Barley Malt Extract, Calcium Sulfate, Cane Sugar, Citric Acid.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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