MALT O MEAL

Corn Flakes Cereal, Corn Flakes — Nutrition Facts & Ingredients

UPC 42400225089 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 1/3 cups, 40 g): 160 calories. Per 100 g: 400 calories, 7.5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/3 cups (40g)

Amount per servingCalories

160

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Total Sugars 1g

Includes 1g Added Sugars 2%

Protein 3g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 5.4mg 30%

Potassium 50mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein7.5 g

Carbohydrates87.5 g

Sugars2.5 g

Added sugars2.5 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)85.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium725 mg

Calcium0 mg

Potassium125 mg

Iron13.5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Corn Flakes Cereal, Corn Flakes

Prices and availability are set by the retailer.

Ingredients

Barley Malt Extract, BHT, Calcium Pantothenate, Corn Syrup, Folic Acid, Milled Corn, Niacin, Niacinamide, Pyridoxine Hydrochloride, Salt, Source Of Iron, Thiamine Mononitrate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Wheat Starch, Zinc Oxide

Frequently asked questions

How many calories are in Corn Flakes Cereal, Corn Flakes?

Per 100 g of Corn Flakes Cereal, Corn Flakes there are 400 calories.

How much protein is in Corn Flakes Cereal, Corn Flakes?

Per 100 g of Corn Flakes Cereal, Corn Flakes there are 7.5 g protein.

How many carbohydrates are in Corn Flakes Cereal, Corn Flakes?

Per 100 g of Corn Flakes Cereal, Corn Flakes there are 87.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Corn Flakes Cereal, Corn Flakes?

Per 100 g of Corn Flakes Cereal, Corn Flakes there are 2.5 g sugars.

How much sodium (salt) is in Corn Flakes Cereal, Corn Flakes?

Per 100 g of Corn Flakes Cereal, Corn Flakes there are 725.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Flakes Cereal, Corn Flakes?

Per 100 g of Corn Flakes Cereal, Corn Flakes there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Flakes Cereal, Corn Flakes?

The main ingredients in Corn Flakes Cereal, Corn Flakes are: Barley Malt Extract, BHT, Calcium Pantothenate, Corn Syrup, Folic Acid.

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Level of processing

Highly Processed

16 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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