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Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy — Nutrition Facts & Ingredients

UPC 30000568071 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1-1/4 cup, 38 g): 150 calories. Per 100 g: 395 calories, 5.3 g protein, 4.0 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1-1/4 cup (38g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g
Includes 14.0g Added Sugars 28%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 8.1mg 45%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein5.3 g
Carbohydrates86.8 g
Sugars44.7 g
Added sugars36.8 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)84.2g
Fat4.0 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium447 mg
Calcium0 mg
Potassium184 mg
Iron21.3 mg
Vitamin D0 mcg

Where to buy Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy

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Ingredients

BHT, Blue 1, Brown Sugar, Corn Flour, Folic Acid, Natural Flavors, Niacinamide, Oat Flour, Palm Coconut Oil, Pyridoxine Hydrochloride, Red 3, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, To Preserve Freshness

Frequently asked questions

How many calories are in Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy?

Per 100 g of Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy there are 395 calories.

How much protein is in Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy?

Per 100 g of Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy there are 5.26 g protein.

How many carbohydrates are in Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy?

Per 100 g of Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy there are 86.84 g carbohydrates. Of which 44.74 g sugars.

How much sugar is in Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy?

Per 100 g of Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy there are 44.74 g sugars.

How much sodium (salt) is in Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy?

Per 100 g of Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy there are 447.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy?

Per 100 g of Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy?

The main ingredients in Cotton Candy Sweetened Corn & Oat Cereal, Cotton Candy are: BHT, Blue 1, Brown Sugar, Corn Flour, Folic Acid.

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