CAP'N CRUNCH

Original Corn & Oat Snack, Original — Nutrition Facts & Ingredients

UPC 3029808 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories
90per serving
Protein
4.3 gper 100 g
Carbs
87.0 gper 100 g
Fat
4.3 gper 100 g

Where to buy

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Per serving (1 POUCH, 23 g): 90 calories. Per 100 g: 391 calories, 4.3 g protein, 4.3 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POUCH (23g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 20.0g 7%
Dietary Fiber 0.5g 2%
Total Sugars 10g
Includes 10.0g Added Sugars 20%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.6mg 26%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein4.3 g
Carbohydrates87.0 g
Sugars43.5 g
Added sugars43.5 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)84.8g
Fat4.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium739 mg
Calcium0 mg
Potassium130 mg
Iron20 mg
Vitamin D0 mcg

Where to buy Original Corn & Oat Snack, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Brown Sugar, Corn Flour, Folic Acid, Niacinamide, Oat Flour, Palm Coconut Oil, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, To Preserve Freshness, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Original Corn & Oat Snack, Original?

Per 100 g of Original Corn & Oat Snack, Original there are 391 calories.

How much protein is in Original Corn & Oat Snack, Original?

Per 100 g of Original Corn & Oat Snack, Original there are 4.35 g protein.

How many carbohydrates are in Original Corn & Oat Snack, Original?

Per 100 g of Original Corn & Oat Snack, Original there are 86.96 g carbohydrates. Of which 43.48 g sugars.

How much sugar is in Original Corn & Oat Snack, Original?

Per 100 g of Original Corn & Oat Snack, Original there are 43.48 g sugars.

How much sodium (salt) is in Original Corn & Oat Snack, Original?

Per 100 g of Original Corn & Oat Snack, Original there are 739.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Corn & Oat Snack, Original?

Per 100 g of Original Corn & Oat Snack, Original there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Corn & Oat Snack, Original?

The main ingredients in Original Corn & Oat Snack, Original are: BHT, Brown Sugar, Corn Flour, Folic Acid, Niacinamide.

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