RALEY'S

Maple Brown Sugar High Fiber Instant Oatmeal, Maple Brown Sugar

UPC 4656703609 Manufacturer: Raley's Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 45 g): 150 calories. Per 100 g: 333 calories, 8.9 g protein, 4.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACKET (45g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 35.0g 13%
Dietary Fiber 11.0g 39%
Total Sugars 7.0g
Includes 7.0g Added Sugars 14%
Protein 4g
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 4.5mg 25%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein8.9 g
Carbohydrates77.8 g
Sugars15.6 g
Added sugars15.6 g
Dietary fiber24.4 g
Net carbs (carbohydrates minus fiber)53.4g
Fat4.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium578 mg
Calcium311 mg
Potassium244 mg
Iron10 mg
Vitamin A667 mcg
Vitamin D0 mcg

Where to buy Maple Brown Sugar High Fiber Instant Oatmeal, Maple Brown Sugar

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Ingredients

A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Ferric Phosphate, Folic Acid, Guar Gum, Maltodextrin, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Sucralose, Sugar, The Following: Salt, Thiamine Mononitrate, Vitamin A Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Maple Brown Sugar High Fiber Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar High Fiber Instant Oatmeal, Maple Brown Sugar there are 333 calories.

How much protein is in Maple Brown Sugar High Fiber Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar High Fiber Instant Oatmeal, Maple Brown Sugar there are 8.89 g protein.

How many carbohydrates are in Maple Brown Sugar High Fiber Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar High Fiber Instant Oatmeal, Maple Brown Sugar there are 77.78 g carbohydrates. Of which 15.56 g sugars.

How much sugar is in Maple Brown Sugar High Fiber Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar High Fiber Instant Oatmeal, Maple Brown Sugar there are 15.56 g sugars.

How much sodium (salt) is in Maple Brown Sugar High Fiber Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar High Fiber Instant Oatmeal, Maple Brown Sugar there are 578.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Brown Sugar High Fiber Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar High Fiber Instant Oatmeal, Maple Brown Sugar there are 24.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Brown Sugar High Fiber Instant Oatmeal, Maple Brown Sugar?

The main ingredients in Maple Brown Sugar High Fiber Instant Oatmeal, Maple Brown Sugar are: A Source Of Calcium, A Source Of Iron, Calcium Carbonate, Caramel Color, Ferric Phosphate.

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Level of processing

4
Highly Processed
18 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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