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Lemon Blueberry Grain-Free Muffin Tops, Lemon Blueberry — Nutrition Facts & Ingredients

UPC 858841006015 Manufacturer: JMT Foods Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN TOP, 62 g): 180 calories. Per 100 g: 290 calories, 14.5 g protein, 21.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 MUFFIN TOP (62g)

Amount per servingCalories
180
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 50.2mg 17%
Sodium 290mg 13%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Includes 2.0g Added Sugars 4%
Protein 9.0g
Vitamin D 1.0mcg 5%
Calcium 55.8mg 4%
Iron 1.2mg 7%
Potassium 243mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

290 calories in 100 g
Protein14.5 g
Carbohydrates12.9 g
Sugars6.5 g
Added sugars3.2 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)8.1g
Fat21.0 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol81 mg
Sodium468 mg
Calcium90 mg
Potassium392 mg
Iron1.9 mg
Vitamin D1.6 mcg

Where to buy Lemon Blueberry Grain-Free Muffin Tops, Lemon Blueberry

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Ingredients

Almond Flour, Apple Juice, Apple Juice Infused Dried Wild Blueberries, Baking Soda, Coconut Flour, Egg Whites, Eggs, Honey, Lemon Juice Concentrate, Lemon Oil, Monk Fruit Extract, Sea Salt, Sunflower Oil, Water, Wild Blueberries

Frequently asked questions

How many calories are in Lemon Blueberry Grain-Free Muffin Tops, Lemon Blueberry?

Per 100 g of Lemon Blueberry Grain-Free Muffin Tops, Lemon Blueberry there are 290 calories.

How much protein is in Lemon Blueberry Grain-Free Muffin Tops, Lemon Blueberry?

Per 100 g of Lemon Blueberry Grain-Free Muffin Tops, Lemon Blueberry there are 14.52 g protein.

How many carbohydrates are in Lemon Blueberry Grain-Free Muffin Tops, Lemon Blueberry?

Per 100 g of Lemon Blueberry Grain-Free Muffin Tops, Lemon Blueberry there are 12.9 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in Lemon Blueberry Grain-Free Muffin Tops, Lemon Blueberry?

Per 100 g of Lemon Blueberry Grain-Free Muffin Tops, Lemon Blueberry there are 6.45 g sugars.

How much sodium (salt) is in Lemon Blueberry Grain-Free Muffin Tops, Lemon Blueberry?

Per 100 g of Lemon Blueberry Grain-Free Muffin Tops, Lemon Blueberry there are 468.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Blueberry Grain-Free Muffin Tops, Lemon Blueberry?

Per 100 g of Lemon Blueberry Grain-Free Muffin Tops, Lemon Blueberry there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Blueberry Grain-Free Muffin Tops, Lemon Blueberry?

The main ingredients in Lemon Blueberry Grain-Free Muffin Tops, Lemon Blueberry are: Almond Flour, Apple Juice, Apple Juice Infused Dried Wild Blueberries, Baking Soda, Coconut Flour.

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