QUAKER

Green Apple Fig Flavor Instant Oatmeal With Antioxidants, Green Apple Fig

UPC 30000563205 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 48 g): 170 calories. Per 100 g: 354 calories, 8.3 g protein, 5.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACKET (48g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 36g 13%
Dietary Fiber 4.0g 14%
Total Sugars 12g
Includes 9.0g Added Sugars 18%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 1.4mg 8%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein8.3 g
Carbohydrates75 g
Sugars25 g
Added sugars18.8 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat5.2 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium458 mg
Calcium42 mg
Potassium354 mg
Iron2.9 mg
Vitamin A2250 mcg
Vitamin C18.8 mg
Vitamin D0 mcg

Where to buy Green Apple Fig Flavor Instant Oatmeal With Antioxidants, Green Apple Fig

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Ingredients

Apple Juice Concentrate, Ascorbic Acid, Beta Carotene, Dextrose, Dl-alpha Tocopherol, Dried Apple Pieces, Dried Fig Pieces, Natural Flavors, Salt, Source Of Vitamin A, Source Of Vitamin C, Source Of Vitamin E, Sugar, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Green Apple Fig Flavor Instant Oatmeal With Antioxidants, Green Apple Fig?

Per 100 g of Green Apple Fig Flavor Instant Oatmeal With Antioxidants, Green Apple Fig there are 354 calories.

How much protein is in Green Apple Fig Flavor Instant Oatmeal With Antioxidants, Green Apple Fig?

Per 100 g of Green Apple Fig Flavor Instant Oatmeal With Antioxidants, Green Apple Fig there are 8.33 g protein.

How many carbohydrates are in Green Apple Fig Flavor Instant Oatmeal With Antioxidants, Green Apple Fig?

Per 100 g of Green Apple Fig Flavor Instant Oatmeal With Antioxidants, Green Apple Fig there are 75.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Green Apple Fig Flavor Instant Oatmeal With Antioxidants, Green Apple Fig?

Per 100 g of Green Apple Fig Flavor Instant Oatmeal With Antioxidants, Green Apple Fig there are 25.0 g sugars.

How much sodium (salt) is in Green Apple Fig Flavor Instant Oatmeal With Antioxidants, Green Apple Fig?

Per 100 g of Green Apple Fig Flavor Instant Oatmeal With Antioxidants, Green Apple Fig there are 458.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Apple Fig Flavor Instant Oatmeal With Antioxidants, Green Apple Fig?

Per 100 g of Green Apple Fig Flavor Instant Oatmeal With Antioxidants, Green Apple Fig there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Apple Fig Flavor Instant Oatmeal With Antioxidants, Green Apple Fig?

The main ingredients in Green Apple Fig Flavor Instant Oatmeal With Antioxidants, Green Apple Fig are: Apple Juice Concentrate, Ascorbic Acid, Beta Carotene, Dextrose, Dl-alpha Tocopherol.

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