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Trail Mix — Nutrition Facts & Ingredients

UPC 41303051931 Manufacturer: Supervalu, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Trail Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 29 g): 140 calories. Per 100 g: 483 calories, 10.3 g protein, 27.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (29g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49.9mg 2%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 11g
Includes 4.0g Added Sugars 8%
Protein 3.0g
Vitamin D 0.1mcg 1%
Calcium 27.0mg 2%
Iron 0.5mg 3%
Potassium 118mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein10.3 g
Carbohydrates55.2 g
Sugars37.9 g
Added sugars13.8 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)51.8g
Fat27.6 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol0 mg
Sodium172 mg
Calcium93 mg
Potassium407 mg
Iron1.7 mg
Vitamin D0.3 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Artificial Colors, Banana Chips, Banana Flavoring, Bananas, Blue 1, Citric Acid, Coconut Oil, Cottonseed Oil, Kiwi, Mango And Kiwi Mango, Palm Oil, Peanut Oil, Peanuts, Pineapple, Raisins, Salt, Sodium Metabisulphite, Sugar, Sunflower Oil, Walnuts, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Trail Mix?

Per 100 g of Trail Mix there are 483 calories.

How much protein is in Trail Mix?

Per 100 g of Trail Mix there are 10.34 g protein.

How many carbohydrates are in Trail Mix?

Per 100 g of Trail Mix there are 55.17 g carbohydrates. Of which 37.93 g sugars.

How much sugar is in Trail Mix?

Per 100 g of Trail Mix there are 37.93 g sugars.

How much sodium (salt) is in Trail Mix?

Per 100 g of Trail Mix there are 172.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix?

Per 100 g of Trail Mix there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix?

The main ingredients in Trail Mix are: Almonds, Artificial Colors, Banana Chips, Banana Flavoring, Bananas.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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