LUNDS & BYERLYS

Mountain Trail Mix — Nutrition Facts & Ingredients

UPC 72431002038 Manufacturer: Lunds Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories: 160per serving
Protein: 13.3 gper 100 g
Carbs: 46.7 gper 100 g
Fat: 33.3 gper 100 g

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Per serving (1/4 cup, 30 g): 160 calories. Per 100 g: 533 calories, 13.3 g protein, 33.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

160

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 14.0g 5%

Dietary Fiber 2.0g 7%

Total Sugars 10.0g

Includes 6g Added Sugars 12%

Protein 4.0g

Vitamin D 1.0mcg 5%

Calcium 30mg 2%

Iron 0.7mg 4%

Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g

Protein13.3 g

Carbohydrates46.7 g

Sugars33.3 g

Added sugars20 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)40.0g

Fat33.3 g

Saturated fat8.3 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium100 mg

Potassium533 mg

Iron2.3 mg

Vitamin D3.3 mcg

Where to buy Mountain Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

An Emulsifier, Cane Sugar, Carnauba Wax, Chocolate Liquor, Cocoa Butter, Coloring, Dry Roasted Almonds, Dry Roasted Peanuts, Gum Arabic, Milk Chocolate, Milk Chocolate Gems, Natural Vanilla, Raisins Coated With Sunflower Oil, Soy Lecithin, Spirulina Extract, Tapioca Syrup, Turmeric Oleoresin, Vegetable Juice, Whole Milk Powder

Frequently asked questions

How many calories are in Mountain Trail Mix?

Per 100 g of Mountain Trail Mix there are 533 calories.

How much protein is in Mountain Trail Mix?

Per 100 g of Mountain Trail Mix there are 13.33 g protein.

How many carbohydrates are in Mountain Trail Mix?

Per 100 g of Mountain Trail Mix there are 46.67 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Mountain Trail Mix?

Per 100 g of Mountain Trail Mix there are 33.33 g sugars.

How much sodium (salt) is in Mountain Trail Mix?

Per 100 g of Mountain Trail Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mountain Trail Mix?

Per 100 g of Mountain Trail Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mountain Trail Mix?

The main ingredients in Mountain Trail Mix are: An Emulsifier, Cane Sugar, Carnauba Wax, Chocolate Liquor, Cocoa Butter.

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Level of processing

Highly Processed

19 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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