Frosted Flakes Cereal — Nutrition Facts & Ingredients
Per serving (1 BOWL, 28 g): 110 calories. Per 100 g: 393 calories, 3.6 g protein, 0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 BOWL (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A B Vitamin, Barley Malt Extract, Calcium Pantothenate, Corn Syrup, Folic Acid, Milled Corn, Niacin, Niacinamide, Pyridoxine Hydrochloride, Salt, Source Of Iron, Source Of Zinc, Sugar, Thiamine Mononitrate, Vitamins And Minerals: Ferric Orthophosphate, Wheat Starch, Zinc Oxide
Frequently asked questions
How many calories are in Frosted Flakes Cereal?
Per 100 g of Frosted Flakes Cereal there are 393 calories.
How much protein is in Frosted Flakes Cereal?
Per 100 g of Frosted Flakes Cereal there are 3.57 g protein.
How many carbohydrates are in Frosted Flakes Cereal?
Per 100 g of Frosted Flakes Cereal there are 89.29 g carbohydrates. Of which 35.71 g sugars.
How much sugar is in Frosted Flakes Cereal?
Per 100 g of Frosted Flakes Cereal there are 35.71 g sugars.
How much sodium (salt) is in Frosted Flakes Cereal?
Per 100 g of Frosted Flakes Cereal there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Frosted Flakes Cereal?
Per 100 g of Frosted Flakes Cereal there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Frosted Flakes Cereal?
The main ingredients in Frosted Flakes Cereal are: A B Vitamin, Barley Malt Extract, Calcium Pantothenate, Corn Syrup, Folic Acid.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Post Consumer Brands, LLC
Nutrition facts for other products from Post Consumer Brands, LLC:
- Cereal, Honey Nut
- Fruity Dyno-Bites Cereal, Fruity
- Chocolate Flavored Sweetened Rice Cereal With Real Cocoa, Chocolate
- Instant Regular Oatmeal, Regular
- Oatmeal, Maple & Brown Sugar
- Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal