Mediterranean Medley — Nutrition Facts & Ingredients
Per serving (0.25 CUP AS PKG, ABOUT 3/4 CUP PREPARED, 45 g): 160 calories. Per 100 g: 356 calories, 15.6 g protein, 2.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.25 CUP AS PKG, ABOUT 3/4 CUP PREPARED (45g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Added To Prevent Caking, Chicken Fat, Country Chicken Seasoning: Hydrolyzed Corn Protein, Dehydrated, Dehydrated Carrot, Durum Wheat Semolina, Ferrous Sulfate, Folic Acid, Garlic Powder, Maltodextrin, Mediterranean Medley: Pearled Couscous, Natural Flavors, Niacin, Onion, Red Bell Pepper, Red Chief Lentils, Red Quinoa, Riboflavin, Salt, Silicon Dioxide, Spices, Spinach, Split Baby Garbanzo Beans, Sugar, Thiamine Mononitrate, Tri-colored Orzo Pasta, Turmeric Extract, Wheat Flour With Rosemary Extract, Yeast Extract
Frequently asked questions
How many calories are in Mediterranean Medley?
Per 100 g of Mediterranean Medley there are 356 calories.
How much protein is in Mediterranean Medley?
Per 100 g of Mediterranean Medley there are 15.56 g protein.
How many carbohydrates are in Mediterranean Medley?
Per 100 g of Mediterranean Medley there are 66.67 g carbohydrates. Of which 4.44 g sugars.
How much sugar is in Mediterranean Medley?
Per 100 g of Mediterranean Medley there are 4.44 g sugars.
How much sodium (salt) is in Mediterranean Medley?
Per 100 g of Mediterranean Medley there are 1133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mediterranean Medley?
Per 100 g of Mediterranean Medley there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mediterranean Medley?
The main ingredients in Mediterranean Medley are: Added To Prevent Caking, Chicken Fat, Country Chicken Seasoning: Hydrolyzed Corn Protein, Dehydrated, Dehydrated Carrot.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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