Cereal — Nutrition Facts & Ingredients
- Calories
- 210per serving
- Protein
- 7.1 gper 100 g
- Carbs
- 83.9 gper 100 g
- Fat
- 3.6 gper 100 g
Where to buy
Per serving (1 BOWL, 56 g): 210 calories. Per 100 g: 375 calories, 7.1 g protein, 3.6 g fat.
Nutrition Facts
Serving size1 BOWL (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Cereal
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Calcium Pantothenate, Corn Syrup, Folic Acid, Modified Cornstarch, Niacin, Niacinamide, Pyridoxine Hydrochloride, Source Of Iron, Sugar, Thiamine Mononitrate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Wheat Starch, Whole Grain Oat Flour, Zinc Oxide
Allergens
Contains: 2 % Or Less Of Salt, Calcium Carbonate, Dextrose, Gelatin, Artificial Flavors, Trisodium Phosphate, Yellow 5, Red 40, Blue 1, Yellow 6
Frequently asked questions
How many calories are in Cereal?
Per 100 g of Cereal there are 375 calories.
How much protein is in Cereal?
Per 100 g of Cereal there are 7.14 g protein.
How many carbohydrates are in Cereal?
Per 100 g of Cereal there are 83.93 g carbohydrates. Of which 41.07 g sugars.
How much sugar is in Cereal?
Per 100 g of Cereal there are 41.07 g sugars.
How much sodium (salt) is in Cereal?
Per 100 g of Cereal there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cereal?
Per 100 g of Cereal there are 5.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cereal?
The main ingredients in Cereal are: Calcium Pantothenate, Corn Syrup, Folic Acid, Modified Cornstarch, Niacin.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Post Consumer Brands, LLC
Nutrition facts for other products from Post Consumer Brands, LLC:
- Cereal, Honey Nut
- Fruity Dyno-Bites Cereal, Fruity
- Chocolate Flavored Sweetened Rice Cereal With Real Cocoa, Chocolate
- Instant Regular Oatmeal, Regular
- Oatmeal, Maple & Brown Sugar
- Sweetened Whole Grain Oat Cereal, Sweetened Whole Grain Oat Cereal