SE GROCERS

Pancakes, Buttermilk — Nutrition Facts & Ingredients

UPC 38259117170 Manufacturer: Bi-Lo Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
280per serving
Protein
6.8 gper 100 g
Carbs
40.2 gper 100 g
Fat
5.1 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3 PANCAKES, 117 g): 280 calories. Per 100 g: 239 calories, 6.8 g protein, 5.1 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PANCAKES (117g)

Amount per servingCalories
280
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 15.2mg 5%
Sodium 450mg 20%
Total Carbohydrate 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Includes 7.0g Added Sugars 14%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 59.7mg 5%
Iron 3.6mg 20%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein6.8 g
Carbohydrates40.2 g
Sugars10.3 g
Added sugars6 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)38.5g
Fat5.1 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol13 mg
Sodium385 mg
Calcium51 mg
Potassium197 mg
Iron3.1 mg
Vitamin A2051 mcg
Vitamin D0 mcg

Where to buy Pancakes, Buttermilk

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Aluminum Sulfate, Baking Soda, Buttermilk, Canola Soybean Oil, Corn Flour, Cyanocobalamin, Eggs, Enriched Wheat Flour, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Wheat Flour, Whey

Frequently asked questions

How many calories are in Pancakes, Buttermilk?

Per 100 g of Pancakes, Buttermilk there are 239 calories.

How much protein is in Pancakes, Buttermilk?

Per 100 g of Pancakes, Buttermilk there are 6.84 g protein.

How many carbohydrates are in Pancakes, Buttermilk?

Per 100 g of Pancakes, Buttermilk there are 40.17 g carbohydrates. Of which 10.26 g sugars.

How much sugar is in Pancakes, Buttermilk?

Per 100 g of Pancakes, Buttermilk there are 10.26 g sugars.

How much sodium (salt) is in Pancakes, Buttermilk?

Per 100 g of Pancakes, Buttermilk there are 385.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancakes, Buttermilk?

Per 100 g of Pancakes, Buttermilk there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancakes, Buttermilk?

The main ingredients in Pancakes, Buttermilk are: Aluminum Sulfate, Baking Soda, Buttermilk, Canola Soybean Oil, Corn Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Homestyle Waffles 271Calories 5.7Protein 10Fat FRESH & EASY Fresh & Easy, Buttermilk Pancakes 231Calories 5.1Protein 5.1Fat GREAT VALUE Great Value, Cinnamon Waffles, Cinnamon 357Calories 5.7Protein 14.3Fat WEIS Weis, Waffles 257Calories 5.7Protein 10Fat Organic Waffles NATURE'S PATH Organic Waffles 271Calories 5.7Protein 11.4Fat FRESH & EASY Goodness Home-Style Mini Waffles 265Calories 5.9Protein 7.3Fat

Level of processing

4
Highly Processed
24 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Bi-Lo Inc.

Nutrition facts for other products from Bi-Lo Inc.:

All Bi-Lo Inc. products →