MARIYA'S

Fresh Spinach Conqueso, Real Cheese — Nutrition Facts & Ingredients

UPC 855722002715 Manufacturer: Fresh Select, Inc. Cheese Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 60 calories. Per 100 g: 214 calories, 10.7 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 15.1mg 5%

Sodium 170mg 7%

Total Carbohydrate 2.0g 1%

Dietary Fiber 0g 0%

Total Sugars 1g

Protein 3.0g

Vitamin D 0.1mcg 0%

Calcium 30.0mg 2%

Iron 0.1mg 1%

Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g

Protein10.7 g

Carbohydrates7.1 g

Sugars3.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)7.1g

Fat16.1 g

Saturated fat8.9 g

Trans fat0 g

Cholesterol54 mg

Sodium607 mg

Calcium107 mg

Potassium143 mg

Iron0.4 mg

Vitamin D0.3 mcg

Where to buy

Search on Amazon for Fresh Spinach Conqueso, Real Cheese

Prices and availability are set by the retailer.

Ingredients

Agave, American Cheese, Cheese Culture, Cheese Cultures, Cream Cheese, Enzymes, Garlic, Jalapeno Peppers, Milk, Monterey Jack Cheese, Onions, Pasteurized Milk, Pasteurized Nonfat Milk, Salt, Sea Salt, Spices, Spinach, Tomatoes, Xanthan Gum

Frequently asked questions

How many calories are in Fresh Spinach Conqueso, Real Cheese?

Per 100 g of Fresh Spinach Conqueso, Real Cheese there are 214 calories.

How much protein is in Fresh Spinach Conqueso, Real Cheese?

Per 100 g of Fresh Spinach Conqueso, Real Cheese there are 10.71 g protein.

How many carbohydrates are in Fresh Spinach Conqueso, Real Cheese?

Per 100 g of Fresh Spinach Conqueso, Real Cheese there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Fresh Spinach Conqueso, Real Cheese?

Per 100 g of Fresh Spinach Conqueso, Real Cheese there are 3.57 g sugars.

How much sodium (salt) is in Fresh Spinach Conqueso, Real Cheese?

Per 100 g of Fresh Spinach Conqueso, Real Cheese there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Spinach Conqueso, Real Cheese?

Per 100 g of Fresh Spinach Conqueso, Real Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Spinach Conqueso, Real Cheese?

The main ingredients in Fresh Spinach Conqueso, Real Cheese are: Agave, American Cheese, Cheese Culture, Cheese Cultures, Cream Cheese.

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Level of processing

Highly Processed

19 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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