IQBAR

Banana Nut Brain + Body Bars, Banana Nut — Nutrition Facts & Ingredients

UPC 850004554456 Manufacturer: IQ BAR, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (45 GRM, 45 g): 180 calories. Per 100 g: 400 calories, 26.7 g protein.

Label highlights:

Nutrition Facts

Serving size45 GRM (45g)

Amount per servingCalories
180
% Daily Value*
Total Fat -- --
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.0mg 4%
Total Carbohydrate 11.0g 4%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g
Protein 12.0g
Vitamin D 0.1mcg 1%
Calcium 90mg 7%
Iron 1.5mg 8%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein26.7 g
Carbohydrates24.4 g
Sugars4.4 g
Dietary fiber17.8 g
Net carbs (carbohydrates minus fiber)6.6g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium211 mg
Calcium200 mg
Potassium378 mg
Iron3.3 mg
Vitamin D0.2 mcg

Where to buy Banana Nut Brain + Body Bars, Banana Nut

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Ingredients

Almonds, Banana, Cinnamon, Coconut Oil, Flaxseeds, Lion's Mane, Natural Flavors, Non-gmo Steviol Glycosides, Nutmeg, Pea Protein, Plant-based Protein Crisps, Sea Salt, Sunflower Lecithin, Tapioca Fiber, Tapioca Starch, Vanilla Extract, Vitamin E, Water

Frequently asked questions

How many calories are in Banana Nut Brain + Body Bars, Banana Nut?

Per 100 g of Banana Nut Brain + Body Bars, Banana Nut there are 400 calories.

How much protein is in Banana Nut Brain + Body Bars, Banana Nut?

Per 100 g of Banana Nut Brain + Body Bars, Banana Nut there are 26.67 g protein.

How many carbohydrates are in Banana Nut Brain + Body Bars, Banana Nut?

Per 100 g of Banana Nut Brain + Body Bars, Banana Nut there are 24.44 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Banana Nut Brain + Body Bars, Banana Nut?

Per 100 g of Banana Nut Brain + Body Bars, Banana Nut there are 4.44 g sugars.

How much sodium (salt) is in Banana Nut Brain + Body Bars, Banana Nut?

Per 100 g of Banana Nut Brain + Body Bars, Banana Nut there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Brain + Body Bars, Banana Nut?

Per 100 g of Banana Nut Brain + Body Bars, Banana Nut there are 17.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Brain + Body Bars, Banana Nut?

The main ingredients in Banana Nut Brain + Body Bars, Banana Nut are: Almonds, Banana, Cinnamon, Coconut Oil, Flaxseeds.

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