7 Grain Bread, 7 Grain — Nutrition Facts & Ingredients
Per serving (1 slice, 27 g): 70 calories. Per 100 g: 259 calories, 11.1 g protein, 3.7 g fat.
Nutrition Facts
Serving size1 slice (27g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Colored With Caramelcolor, Crimped Wheat, Datem, Degermed Yellow Com Meal, Enriched Unbleached Wheat Flour, Enzyme Riboflavin, Flaxseed, Folic Acid, Iron As Ferrowi Sulfate, Millet Seeds, Niacin, Oats Soybean Oil, Rye Flour, Salt, Sodium Stearoyl Lactylate, Sunflower Seeds, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour Yeast High Fructose Com Syrup
Frequently asked questions
How many calories are in 7 Grain Bread, 7 Grain?
Per 100 g of 7 Grain Bread, 7 Grain there are 259 calories.
How much protein is in 7 Grain Bread, 7 Grain?
Per 100 g of 7 Grain Bread, 7 Grain there are 11.11 g protein.
How many carbohydrates are in 7 Grain Bread, 7 Grain?
Per 100 g of 7 Grain Bread, 7 Grain there are 44.44 g carbohydrates. Of which 3.7 g sugars.
How much sugar is in 7 Grain Bread, 7 Grain?
Per 100 g of 7 Grain Bread, 7 Grain there are 3.7 g sugars.
How much sodium (salt) is in 7 Grain Bread, 7 Grain?
Per 100 g of 7 Grain Bread, 7 Grain there are 296.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 7 Grain Bread, 7 Grain?
Per 100 g of 7 Grain Bread, 7 Grain there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 7 Grain Bread, 7 Grain?
The main ingredients in 7 Grain Bread, 7 Grain are: Ascorbic Acid, Colored With Caramelcolor, Crimped Wheat, Datem, Degermed Yellow Com Meal.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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