RALSTON FOODS

Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar

UPC 791669415785 Manufacturer: Bay Valley Foods, LLC Cereal Updated Sep 27, 2026

Per serving (1 packet, 28 g): 100 calories. Per 100 g: 357 calories, 10.7 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 packet (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Vitamin D 2.0mcg 10%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein10.7 g
Carbohydrates64.3 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)53.6g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium679 mg
Calcium464 mg
Potassium357 mg
Iron12.9 mg
Vitamin A1071 mcg
Vitamin D7.2 mcg

Where to buy Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar

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Ingredients

Calcium Carbonate, Caramel Color, Folic Acid, Guar Gum, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sucralose, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 357 calories.

How much protein is in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 10.71 g protein.

How many carbohydrates are in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 64.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 0.0 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar are: Calcium Carbonate, Caramel Color, Folic Acid, Guar Gum, Natural Flavors.

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Level of processing

4
Highly Processed
15 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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