QUAKER

Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon

UPC 30000564059 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 Cup, 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 200mg 9%
Total Carbohydrate 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g
Protein 4.0g
Calcium 100mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates76.7 g
Sugars27.9 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)67.4g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Sodium465 mg
Calcium233 mg
Iron8.4 mg
Vitamin A698 mcg

Where to buy Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon

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Ingredients

Calcium Carbonate, Caramel Color, Cinnamon, Citric Acid, Dehydrated Apple Pieces, Folic Acid, Guar Gum, Malic Acid, Natural And Artificial Flavor, Niacinamide, Oat Flour, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Treated With Sodium Sulfite, Vitamin A Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon there are 372 calories.

How much protein is in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon there are 9.3 g protein.

How many carbohydrates are in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon there are 76.74 g carbohydrates. Of which 27.91 g sugars.

How much sugar is in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon there are 27.91 g sugars.

How much sodium (salt) is in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon there are 465.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon?

The main ingredients in Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon are: Calcium Carbonate, Caramel Color, Cinnamon, Citric Acid, Dehydrated Apple Pieces.

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