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Raisin Bran Whole Grain Wheat & Bran Cereal, Raisin Bran — Nutrition Facts & Ingredients

UPC 884912395375 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 cup, 57 g): 180 calories. Per 100 g: 316 calories, 8.8 g protein, 1.8 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (57g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 45.0g 16%
Dietary Fiber 8.0g 29%
Total Sugars 17.0g
Includes 10.0g Added Sugars 20%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 8.1mg 45%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein8.8 g
Carbohydrates79.0 g
Sugars29.8 g
Added sugars17.5 g
Dietary fiber14 g
Net carbs (carbohydrates minus fiber)65.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium421 mg
Calcium35 mg
Potassium579 mg
Iron14.2 mg
Vitamin D0 mcg

Where to buy Raisin Bran Whole Grain Wheat & Bran Cereal, Raisin Bran

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Ingredients

Barley Malt Extract, Calcium Pantothenate, Folic Acid, Niacin, Niacinamide, Pyridoxine Hydrochloride, Raisins, Salt, Sugar, Thiamine Mononitrate, Vitamin B5, Vitamins And Minerals: Reduced Iron, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Raisin Bran Whole Grain Wheat & Bran Cereal, Raisin Bran?

Per 100 g of Raisin Bran Whole Grain Wheat & Bran Cereal, Raisin Bran there are 316 calories.

How much protein is in Raisin Bran Whole Grain Wheat & Bran Cereal, Raisin Bran?

Per 100 g of Raisin Bran Whole Grain Wheat & Bran Cereal, Raisin Bran there are 8.77 g protein.

How many carbohydrates are in Raisin Bran Whole Grain Wheat & Bran Cereal, Raisin Bran?

Per 100 g of Raisin Bran Whole Grain Wheat & Bran Cereal, Raisin Bran there are 78.95 g carbohydrates. Of which 29.82 g sugars.

How much sugar is in Raisin Bran Whole Grain Wheat & Bran Cereal, Raisin Bran?

Per 100 g of Raisin Bran Whole Grain Wheat & Bran Cereal, Raisin Bran there are 29.82 g sugars.

How much sodium (salt) is in Raisin Bran Whole Grain Wheat & Bran Cereal, Raisin Bran?

Per 100 g of Raisin Bran Whole Grain Wheat & Bran Cereal, Raisin Bran there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raisin Bran Whole Grain Wheat & Bran Cereal, Raisin Bran?

Per 100 g of Raisin Bran Whole Grain Wheat & Bran Cereal, Raisin Bran there are 14.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raisin Bran Whole Grain Wheat & Bran Cereal, Raisin Bran?

The main ingredients in Raisin Bran Whole Grain Wheat & Bran Cereal, Raisin Bran are: Barley Malt Extract, Calcium Pantothenate, Folic Acid, Niacin, Niacinamide.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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