QUAKER

Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice

UPC 30000563830 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 cup, 42 g): 160 calories. Per 100 g: 381 calories, 9.5 g protein, 4.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (42g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g
Includes 8.0g Added Sugars 16%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 11.9mg 66%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein9.5 g
Carbohydrates78.6 g
Sugars19.1 g
Added sugars19 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)71.5g
Fat4.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium405 mg
Potassium262 mg
Iron28.3 mg
Vitamin D0 mcg

Where to buy Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice

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Ingredients

BHT, Calcium Carbonate, Corn Flour, Disodium Phosphate, Folic Acid, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice Flour, Salt, Sugar, Thiamine Mononitrate, To Preserve Freshness, Whole Grain Oat Flour, Whole Wheat Flour, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice?

Per 100 g of Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice there are 381 calories.

How much protein is in Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice?

Per 100 g of Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice there are 9.52 g protein.

How many carbohydrates are in Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice?

Per 100 g of Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice there are 78.57 g carbohydrates. Of which 19.05 g sugars.

How much sugar is in Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice?

Per 100 g of Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice there are 19.05 g sugars.

How much sodium (salt) is in Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice?

Per 100 g of Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice?

Per 100 g of Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice?

The main ingredients in Gingerbread Spice Flavored Multigrain Cereal, Gingerbread Spice are: BHT, Calcium Carbonate, Corn Flour, Disodium Phosphate, Folic Acid.

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