FORAGER PROJECT

Plain Dairy-Free Cashew Yogurt + Oats & Seeds Yogurt Alternative, Plain

UPC 814558022236 Manufacturer: Forager Project, LLC Yogurt Updated Sep 27, 2026

Per serving (5.3 ONZ, 150 g): 230 calories. Per 100 g: 153 calories, 3.3 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5.3 ONZ (150g)

Amount per servingCalories
230
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.5mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.1g 4%
Total Sugars 7.0g
Includes 6g Added Sugars 12%
Protein 5.0g
Vitamin D 2.0mcg 10%
Calcium 344mg 26%
Iron 0mg 0%
Potassium 16.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein3.3 g
Carbohydrates9.3 g
Sugars4.7 g
Added sugars4 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)8.6g
Fat4.7 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium3 mg
Calcium229 mg
Potassium11 mg
Iron0 mg
Vitamin D1.3 mcg

Where to buy Plain Dairy-Free Cashew Yogurt + Oats & Seeds Yogurt Alternative, Plain

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Ingredients

Brown Rice Protein, Cane Sugar Tapioca Starch, Cashewmilk, Cashews, Chia Seeds, Coconut Cream, Filtered Water, Flax Seeds, Gluten Free Rolled Oats, Lemon Juice Concentrate, Live Active Cultures, Locust Bean Gum, Pectin, Tricalcium Phosphate, Vanilla Extract, Vitamin D2

Frequently asked questions

How many calories are in Plain Dairy-Free Cashew Yogurt + Oats & Seeds Yogurt Alternative, Plain?

Per 100 g of Plain Dairy-Free Cashew Yogurt + Oats & Seeds Yogurt Alternative, Plain there are 153 calories.

How much protein is in Plain Dairy-Free Cashew Yogurt + Oats & Seeds Yogurt Alternative, Plain?

Per 100 g of Plain Dairy-Free Cashew Yogurt + Oats & Seeds Yogurt Alternative, Plain there are 3.33 g protein.

How many carbohydrates are in Plain Dairy-Free Cashew Yogurt + Oats & Seeds Yogurt Alternative, Plain?

Per 100 g of Plain Dairy-Free Cashew Yogurt + Oats & Seeds Yogurt Alternative, Plain there are 9.33 g carbohydrates. Of which 4.67 g sugars.

How much sugar is in Plain Dairy-Free Cashew Yogurt + Oats & Seeds Yogurt Alternative, Plain?

Per 100 g of Plain Dairy-Free Cashew Yogurt + Oats & Seeds Yogurt Alternative, Plain there are 4.67 g sugars.

How much sodium (salt) is in Plain Dairy-Free Cashew Yogurt + Oats & Seeds Yogurt Alternative, Plain?

Per 100 g of Plain Dairy-Free Cashew Yogurt + Oats & Seeds Yogurt Alternative, Plain there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Dairy-Free Cashew Yogurt + Oats & Seeds Yogurt Alternative, Plain?

Per 100 g of Plain Dairy-Free Cashew Yogurt + Oats & Seeds Yogurt Alternative, Plain there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Dairy-Free Cashew Yogurt + Oats & Seeds Yogurt Alternative, Plain?

The main ingredients in Plain Dairy-Free Cashew Yogurt + Oats & Seeds Yogurt Alternative, Plain are: Brown Rice Protein, Cane Sugar Tapioca Starch, Cashewmilk, Cashews, Chia Seeds.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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