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Corn Flakes, Corn — Nutrition Facts & Ingredients

UPC 850016127013 Manufacturer: EXBC LLC Cereal Updated Sep 27, 2026

Per serving (1 1/4 Cups, 40 g): 140 calories. Per 100 g: 350 calories, 5 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 Cups (40g)

Amount per servingCalories

140

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Total Sugars 4g

Includes 4g Added Sugars 8%

Protein 2g

Vitamin D 1.3mcg 6%

Calcium 0mg 0%

Iron 11.3mg 63%

Potassium 50mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g

Protein5 g

Carbohydrates75 g

Sugars10 g

Added sugars10 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)72.5g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium525 mg

Calcium0 mg

Potassium125 mg

Iron28.2 mg

Vitamin C47.5 mg

Vitamin D3.2 mcg

Where to buy

Search on Amazon for Corn Flakes, Corn

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Barley Malt Extract, Cholecalciferol, Cyanocobalamin, Degermed Yellow Corn Meal, Ferrous Fumarate, Folic Acid, Iron, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D

Frequently asked questions

How many calories are in Corn Flakes, Corn?

Per 100 g of Corn Flakes, Corn there are 350 calories.

How much protein is in Corn Flakes, Corn?

Per 100 g of Corn Flakes, Corn there are 5.0 g protein.

How many carbohydrates are in Corn Flakes, Corn?

Per 100 g of Corn Flakes, Corn there are 75.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Corn Flakes, Corn?

Per 100 g of Corn Flakes, Corn there are 10.0 g sugars.

How much sodium (salt) is in Corn Flakes, Corn?

Per 100 g of Corn Flakes, Corn there are 525.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Flakes, Corn?

Per 100 g of Corn Flakes, Corn there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Flakes, Corn?

The main ingredients in Corn Flakes, Corn are: Ascorbic Acid, Barley Malt Extract, Cholecalciferol, Cyanocobalamin, Degermed Yellow Corn Meal.

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Level of processing

Highly Processed

18 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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