KINGS

Baked Sweet Corn Casserole With Ham, Sweet Corn — Nutrition Facts & Ingredients

UPC 73866540997 Manufacturer: Kings Super Markets Inc Other Deli Updated Sep 27, 2026

Calories
251per serving
Protein
6.4 gper 100 g
Carbs
16.4 gper 100 g
Fat
10 gper 100 g

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Per serving (1/2 cup, 140 g): 251 calories. Per 100 g: 179 calories, 6.4 g protein, 10 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (140g)

Amount per servingCalories
251
% Daily Value*
Total Fat 14g 18%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 79.8mg 27%
Sodium 610mg 27%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 7g
Includes 4.1g Added Sugars 8%
Protein 9.0g
Vitamin D 0.4mcg 2%
Calcium 99.4mg 8%
Iron 0.8mg 4%
Potassium 251mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein6.4 g
Carbohydrates16.4 g
Sugars5 g
Added sugars2.9 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)15.7g
Fat10 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol57 mg
Sodium436 mg
Calcium71 mg
Potassium179 mg
Iron0.6 mg
Vitamin D0.3 mcg

Where to buy Baked Sweet Corn Casserole With Ham, Sweet Corn

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Ingredients

And Calcium Proplonate, Baking Soda, Black Pepper, Boneless Ham With Natural Juices, Brown Sugar, Butter, Cayenne Pepper, Cheese Culture, Citric Acid, Contain Is Kosher Salt, Corn, Cow's Milk, Cultured Pasteurized Milk And Nonfat Milk, Cured With Water, Degermed Yellow Cornmeal, Enzymes, Flavorings, Garlic, Grade A Milk, Green Onion, Heavy Cream, Imported Parmesan Cheese, Minced Garlic, Onions, Pasteurized Cream, Potassium Sorbate, Preservative, Salt, Sodium Acetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sour Cream, Sugar, Thyme, To Preserve Freshness And Enzymes, Vitamin D3, Water, Wheat Flour, White Sugar, Whole Eggs, Whole Milk

Frequently asked questions

How many calories are in Baked Sweet Corn Casserole With Ham, Sweet Corn?

Per 100 g of Baked Sweet Corn Casserole With Ham, Sweet Corn there are 179 calories.

How much protein is in Baked Sweet Corn Casserole With Ham, Sweet Corn?

Per 100 g of Baked Sweet Corn Casserole With Ham, Sweet Corn there are 6.43 g protein.

How many carbohydrates are in Baked Sweet Corn Casserole With Ham, Sweet Corn?

Per 100 g of Baked Sweet Corn Casserole With Ham, Sweet Corn there are 16.43 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Baked Sweet Corn Casserole With Ham, Sweet Corn?

Per 100 g of Baked Sweet Corn Casserole With Ham, Sweet Corn there are 5.0 g sugars.

How much sodium (salt) is in Baked Sweet Corn Casserole With Ham, Sweet Corn?

Per 100 g of Baked Sweet Corn Casserole With Ham, Sweet Corn there are 436.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked Sweet Corn Casserole With Ham, Sweet Corn?

Per 100 g of Baked Sweet Corn Casserole With Ham, Sweet Corn there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked Sweet Corn Casserole With Ham, Sweet Corn?

The main ingredients in Baked Sweet Corn Casserole With Ham, Sweet Corn are: And Calcium Proplonate, Baking Soda, Black Pepper, Boneless Ham With Natural Juices, Brown Sugar.

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Level of processing

5
Ultra-Processed
42 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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