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Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat — Nutrition Facts & Ingredients

UPC 688267561597 Manufacturer: Ahold USA, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
240per serving
Protein
20.9 gper 100 g
Carbs
61.2 gper 100 g
Fat
4.5 gper 100 g

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Per serving (0.5 cup, 67 g): 240 calories. Per 100 g: 358 calories, 20.9 g protein, 4.5 g fat.

Label highlights: High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (67g)

Amount per servingCalories
240
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 60.3mg 20%
Sodium 330mg 14%
Total Carbohydrate 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 12g
Includes 9.0g Added Sugars 18%
Protein 14.0g
Vitamin D 9.4mcg 47%
Calcium 260mg 20%
Iron 2.4mg 13%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein20.9 g
Carbohydrates61.2 g
Sugars17.9 g
Added sugars13.4 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)56.7g
Fat4.5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol90 mg
Sodium493 mg
Calcium388 mg
Potassium328 mg
Iron3.6 mg
Vitamin D14.0 mcg

Where to buy Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Powder, Baking Soda, Cane Sugar, Cinnamon, Corn Starch, Dried Buttermilk, Folic Acid, Light Brown Sugar, Malted Barley Flour, Monocalcium Phosphate, Natural Vanilla Flavor, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Wheat Flour, Wheat Gluten, Whey Protein Concentrate, Whole Dried Eggs, Whole Wheat Flour, Whole: Oats

Frequently asked questions

How many calories are in Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat?

Per 100 g of Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat there are 358 calories.

How much protein is in Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat?

Per 100 g of Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat there are 20.9 g protein.

How many carbohydrates are in Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat?

Per 100 g of Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat there are 61.19 g carbohydrates. Of which 17.91 g sugars.

How much sugar is in Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat?

Per 100 g of Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat there are 17.91 g sugars.

How much sodium (salt) is in Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat?

Per 100 g of Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat there are 493.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat?

Per 100 g of Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat?

The main ingredients in Cinnamon Oat Protein Pancake & Waffle Mix, Cinnamon Oat are: Baking Powder, Baking Soda, Cane Sugar, Cinnamon, Corn Starch.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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