QUAKER

Original Multigrain Cereal, Original — Nutrition Facts & Ingredients

UPC 30000063545 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 42 g): 160 calories. Per 100 g: 381 calories, 9.5 g protein, 4.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (42g)

Amount per servingCalories

160

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate -- --

Dietary Fiber 3.0g 11%

Total Sugars 8.0g

Includes 8.0g Added Sugars 16%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 150mg 12%

Iron 13.2mg 73%

Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g

Protein9.5 g

Sugars19.1 g

Added sugars19 g

Dietary fiber7.1 g

Fat4.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium405 mg

Calcium357 mg

Potassium286 mg

Iron31.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Original Multigrain Cereal, Original

Prices and availability are set by the retailer.

Ingredients

Annatto, Baking Soda, Calcium Carbonate, Corn Flour, Folic Acid, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Thiamine Mononitrate, To Preserve Freshness, Tocopherols, Whole Grain Oat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Original Multigrain Cereal, Original?

Per 100 g of Original Multigrain Cereal, Original there are 381 calories.

How much protein is in Original Multigrain Cereal, Original?

Per 100 g of Original Multigrain Cereal, Original there are 9.52 g protein.

How much sugar is in Original Multigrain Cereal, Original?

Per 100 g of Original Multigrain Cereal, Original there are 19.05 g sugars.

How much sodium (salt) is in Original Multigrain Cereal, Original?

Per 100 g of Original Multigrain Cereal, Original there are 405.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Multigrain Cereal, Original?

Per 100 g of Original Multigrain Cereal, Original there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Multigrain Cereal, Original?

The main ingredients in Original Multigrain Cereal, Original are: Annatto, Baking Soda, Calcium Carbonate, Corn Flour, Folic Acid.

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Level of processing

Highly Processed

16 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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