MALT O MEAL

Cereal, Marshmallow Mateys — Nutrition Facts & Ingredients

UPC 42400112778 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Cereal, Marshmallow Mateys
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 34 g): 130 calories. Per 100 g: 382 calories, 5.9 g protein, 2.9 g fat.

Label highlights: Contains 2 Percent Or Less Of SaltContains Calcium CarbonateContains DextroseContains GelatinContains Artificial FlavorsContains Trisodium PhosphateContains Yellow 5Contains Red 40Contains Blue 1Contains Yellow 6

Nutrition Facts

Serving size1 cup (34g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g
Protein 2.0g
Calcium 150mg 12%
Iron 4.5mg 25%
Potassium 64.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein5.9 g
Carbohydrates82.3 g
Sugars41.2 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)76.4g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium676 mg
Calcium441 mg
Potassium191 mg
Iron13.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Cereal, Marshmallow Mateys

Prices and availability are set by the retailer.

Ingredients

Calcium Pantothenate, Corn Syrup, Folic Acid, Modified Cornstarch, Niacin, Niacinamide, Pyridoxine Hydrochloride, Source Of Iron, Source Of Zinc, Sugar, Thiamine Mononitrate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Wheat Starch, Whole Grain Oat Flour, Zinc Oxide

Allergens

Contains: 2 Percent Or Less Of Salt, Calcium Carbonate, Dextrose, Gelatin, Artificial Flavors, Trisodium Phosphate, Yellow 5, Red 40, Blue 1, Yellow 6

Frequently asked questions

How many calories are in Cereal, Marshmallow Mateys?

Per 100 g of Cereal, Marshmallow Mateys there are 382 calories.

How much protein is in Cereal, Marshmallow Mateys?

Per 100 g of Cereal, Marshmallow Mateys there are 5.88 g protein.

How many carbohydrates are in Cereal, Marshmallow Mateys?

Per 100 g of Cereal, Marshmallow Mateys there are 82.35 g carbohydrates. Of which 41.18 g sugars.

How much sugar is in Cereal, Marshmallow Mateys?

Per 100 g of Cereal, Marshmallow Mateys there are 41.18 g sugars.

How much sodium (salt) is in Cereal, Marshmallow Mateys?

Per 100 g of Cereal, Marshmallow Mateys there are 676.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal, Marshmallow Mateys?

Per 100 g of Cereal, Marshmallow Mateys there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal, Marshmallow Mateys?

The main ingredients in Cereal, Marshmallow Mateys are: Calcium Pantothenate, Corn Syrup, Folic Acid, Modified Cornstarch, Niacin.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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