Roundy's, Bran Flakes Whole Grain Wheat Cereal — Nutrition Facts & Ingredients
- Calories
- 90per serving
- Protein
- 10.3 gper 100 g
- Carbs
- 79.3 gper 100 g
- Fat
- 1.7 gper 100 g
Where to buy
Per serving (0.75 cup, 29 g): 90 calories. Per 100 g: 310 calories, 10.3 g protein, 1.7 g fat.
Nutrition Facts
Serving size0.75 cup (29g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Roundy's, Bran Flakes Whole Grain Wheat Cereal
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
A Vitamin, Alpha Tocopherol Acetate, Ascorbic Acid, Calcium Pantothenate, Corn Syrup, Cyanocobalamin, Folic Acid, Malt Syrup, Niacinamide, Pyridoxine Hydrochloride Vitamin B6, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamin E, Vitamins And Minerals: Sodium Ascorbate, Wheat Bran, Whole Grain Wheat, Zinc Oxide
Frequently asked questions
How many calories are in Roundy's, Bran Flakes Whole Grain Wheat Cereal?
Per 100 g of Roundy's, Bran Flakes Whole Grain Wheat Cereal there are 310 calories.
How much protein is in Roundy's, Bran Flakes Whole Grain Wheat Cereal?
Per 100 g of Roundy's, Bran Flakes Whole Grain Wheat Cereal there are 10.34 g protein.
How many carbohydrates are in Roundy's, Bran Flakes Whole Grain Wheat Cereal?
Per 100 g of Roundy's, Bran Flakes Whole Grain Wheat Cereal there are 79.31 g carbohydrates. Of which 17.24 g sugars.
How much sugar is in Roundy's, Bran Flakes Whole Grain Wheat Cereal?
Per 100 g of Roundy's, Bran Flakes Whole Grain Wheat Cereal there are 17.24 g sugars.
How much sodium (salt) is in Roundy's, Bran Flakes Whole Grain Wheat Cereal?
Per 100 g of Roundy's, Bran Flakes Whole Grain Wheat Cereal there are 586.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Roundy's, Bran Flakes Whole Grain Wheat Cereal?
Per 100 g of Roundy's, Bran Flakes Whole Grain Wheat Cereal there are 17.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Roundy's, Bran Flakes Whole Grain Wheat Cereal?
The main ingredients in Roundy's, Bran Flakes Whole Grain Wheat Cereal are: A Vitamin, Alpha Tocopherol Acetate, Ascorbic Acid, Calcium Pantothenate, Corn Syrup.
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