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Blueberry Protein Waffles, Blueberry — Nutrition Facts & Ingredients

UPC 11110108142 Manufacturer: The Kroger Co. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Blueberry Protein Waffles, Blueberry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
240per serving
Protein
15.8 gper 100 g
Carbs
31.6 gper 100 g
Fat
13.2 gper 100 g

Where to buy

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Per serving (2 BLU, 76 g): 240 calories. Per 100 g: 316 calories, 15.8 g protein, 13.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 BLU (76g)

Amount per servingCalories
240
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 270mg 12%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 12g
Vitamin D 0mcg 0%
Calcium 50.2mg 4%
Iron 1.4mg 8%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein15.8 g
Carbohydrates31.6 g
Sugars10.5 g
Added sugars9.2 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)27.7g
Fat13.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol13 mg
Sodium355 mg
Calcium66 mg
Potassium197 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Blueberry Protein Waffles, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Blueberry Flavored Pieces, Blueberry Juice Concentrate, Blueberry Solids, Buttermilk, Cane Sugar, Canola Oil, Carrot Juice Concentrate, Colors, Egg Whites, Elderberry Juice Concentrate, Leavening, Monocalcium Phosphate, Natural Flavors, Organic Whey Protein Concentrate, Palm Oil, Sea Salt, Skim Milk, Sodium Acid Pyrophosphate, Soy Lecithin, Soy Protein Isolate, Sugar, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour

Frequently asked questions

How many calories are in Blueberry Protein Waffles, Blueberry?

Per 100 g of Blueberry Protein Waffles, Blueberry there are 316 calories.

How much protein is in Blueberry Protein Waffles, Blueberry?

Per 100 g of Blueberry Protein Waffles, Blueberry there are 15.79 g protein.

How many carbohydrates are in Blueberry Protein Waffles, Blueberry?

Per 100 g of Blueberry Protein Waffles, Blueberry there are 31.58 g carbohydrates. Of which 10.53 g sugars.

How much sugar is in Blueberry Protein Waffles, Blueberry?

Per 100 g of Blueberry Protein Waffles, Blueberry there are 10.53 g sugars.

How much sodium (salt) is in Blueberry Protein Waffles, Blueberry?

Per 100 g of Blueberry Protein Waffles, Blueberry there are 355.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Protein Waffles, Blueberry?

Per 100 g of Blueberry Protein Waffles, Blueberry there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Protein Waffles, Blueberry?

The main ingredients in Blueberry Protein Waffles, Blueberry are: Baking Soda, Blueberry Flavored Pieces, Blueberry Juice Concentrate, Blueberry Solids, Buttermilk.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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