ENSURE

Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate — Nutrition Facts & Ingredients

UPC 70074630748 Manufacturer: Abbott Laboratories Inc Energy, Protein & Muscle Recovery Drinks Updated Sep 27, 2026

Calories
140per serving
Protein
50 gper 100 g
Carbs
37.5 gper 100 g
Fat
5 gper 100 g

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Per serving (2 SCOOPS, 40 g): 140 calories. Per 100 g: 350 calories, 50 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size2 SCOOPS (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 230mg 10%
Total Carbohydrate 15g 5%
Dietary Fiber 6g 21%
Total Sugars 2g
Protein 20g
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein50 g
Carbohydrates37.5 g
Sugars5 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)22.5g
Fat5 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol125 mg
Sodium575 mg
Potassium575 mg

Where to buy Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acesulfame Potassium, Cocoa, Corn Maltodextrin, Cyanocobalamin And Calcium Pantothenate, Dl-alpha-tocopheryl Acetate, Folic Acid, Micellar Casein, Natural And Artificial Flavor, Niacinamide, Polydextrose, Processed With Alkali, Pyridoxine Hydrochloride, Riboflavin, Salt, Short-chain Fructooligosaccharides, Soy Lecithin, Sucralose, The Following: Ascorbic Acid, Thiamine Hydrochloride, Waxy Maize Starch-modified, Whey Protein Concentrate

Frequently asked questions

How many calories are in Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate?

Per 100 g of Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate there are 350 calories.

How much protein is in Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate?

Per 100 g of Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate there are 50.0 g protein.

How many carbohydrates are in Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate?

Per 100 g of Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate there are 37.5 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate?

Per 100 g of Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate there are 5.0 g sugars.

How much sodium (salt) is in Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate?

Per 100 g of Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate there are 575.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate?

Per 100 g of Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate?

The main ingredients in Ensure, High Protein Powder, Milk Chocolate, Milk Chocolate are: Acesulfame Potassium, Cocoa, Corn Maltodextrin, Cyanocobalamin And Calcium Pantothenate, Dl-alpha-tocopheryl Acetate.

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Level of processing

4
Highly Processed
21 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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