AJ'S

Whole Wheat Bread, Whole Wheat — Nutrition Facts & Ingredients

UPC 31903049629 Manufacturer: Bashas' Markets Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 36 g): 100 calories. Per 100 g: 278 calories, 8.3 g protein, 2.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (36g)

Amount per servingCalories

100

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 20.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 4g

Includes 3.0g Added Sugars 6%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 27mg 2%

Iron 1.0mg 6%

Potassium 69.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

278 calories in 100 g

Protein8.3 g

Carbohydrates55.6 g

Sugars11.1 g

Added sugars8.3 g

Dietary fiber5.6 g

Net carbs (carbohydrates minus fiber)50.0g

Fat2.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium444 mg

Calcium75 mg

Potassium192 mg

Iron2.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Whole Wheat Bread, Whole Wheat

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Barley, Brown Rice, Calcium Phosphate, Calcium Sulfate, Corn, Cracked Wheat, Flaxseed, Honey, Millet, Molasses, Oats, Salt, Sorghum, Soybean Oil, Sugar, The Following: Rye, Triticale, Vinegar, Water, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat Bread, Whole Wheat?

Per 100 g of Whole Wheat Bread, Whole Wheat there are 278 calories.

How much protein is in Whole Wheat Bread, Whole Wheat?

Per 100 g of Whole Wheat Bread, Whole Wheat there are 8.33 g protein.

How many carbohydrates are in Whole Wheat Bread, Whole Wheat?

Per 100 g of Whole Wheat Bread, Whole Wheat there are 55.56 g carbohydrates. Of which 11.11 g sugars.

How much sugar is in Whole Wheat Bread, Whole Wheat?

Per 100 g of Whole Wheat Bread, Whole Wheat there are 11.11 g sugars.

How much sodium (salt) is in Whole Wheat Bread, Whole Wheat?

Per 100 g of Whole Wheat Bread, Whole Wheat there are 444.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Bread, Whole Wheat?

Per 100 g of Whole Wheat Bread, Whole Wheat there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Bread, Whole Wheat?

The main ingredients in Whole Wheat Bread, Whole Wheat are: Ascorbic Acid, Barley, Brown Rice, Calcium Phosphate, Calcium Sulfate.

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Level of processing

Highly Processed

23 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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